{"id":459,"date":"2010-01-11T13:52:10","date_gmt":"2010-01-11T12:52:10","guid":{"rendered":"http:\/\/www.stefaneguilbaud.com\/journal\/?p=459"},"modified":"2013-12-05T16:03:32","modified_gmt":"2013-12-05T15:03:32","slug":"du-nouveau-pour-votre-calcium","status":"publish","type":"post","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=459","title":{"rendered":"Du nouveau pour votre calcium"},"content":{"rendered":"<p>Thierry Souccar avait \u00e9crit \u00ab\u00a0Lait, mensonges et propagande\u00a0\u00bb. Il revient avec une version \u00ab\u00a0revue et augment\u00e9e\u00a0\u00bb en \u00e9tudes affirmant ses premiers propos concernant le lait.<\/p>\n<div>\n<div><span style=\"font-size: xx-small;\">(Source : www.lanutrition.fr)<\/span><\/p>\n<p><em>Voici un extrait d&rsquo;interview r\u00e9alis\u00e9 aupr\u00e8s de Thierry Souccar.<\/em><br \/><em>Il suffit de lire deux paragraphes pour en comprendre la teneur :<\/em><\/p>\n<div>\n<div>Dans la premi\u00e8re \u00e9dition, vous avez d\u00e9velopp\u00e9 et \u00e9tay\u00e9 l&rsquo;id\u00e9e que les laitages ne pr\u00e9viennent pas l&rsquo;ost\u00e9oporose. O\u00f9 en est-on aujourd&rsquo;hui ? Que disent les \u00e9tudes ?<\/div>\n<\/div>\n<p>C&rsquo;est un chapitre-cl\u00e9 du livre et je l&rsquo;ai encore augment\u00e9, en rassemblant des donn\u00e9es anciennes et surtout les \u00e9tudes parues depuis la premi\u00e8re \u00e9dition. L&rsquo;industrie laiti\u00e8re et ses alli\u00e9s, comme l&rsquo;Acad\u00e9mie de m\u00e9decine, pr\u00e9tendent que je n&rsquo;ai s\u00e9lectionn\u00e9 que les donn\u00e9es allant \u00ab\u00a0<em>dans mon sens<\/em>\u00a0\u00bb mais il suffit de consulter le livre pour se rendre compte que c&rsquo;est faux. J&rsquo;ai bien pris soin de ne citer que des m\u00e9ta-analyses, c&rsquo;est-\u00e0-dire des analyses en cumul de r\u00e9sultats d&rsquo;\u00e9tudes aux conclusions parfois contrast\u00e9es. J&rsquo;en ai recens\u00e9 sept. Six concluent que les laitages sont inutiles. La seule qui trouve le contraire est sign\u00e9e d&rsquo;un m\u00e9decin pay\u00e9 par l&rsquo;industrie laiti\u00e8re. Donc la seule conclusion possible aujourd&rsquo;hui si l&rsquo;on accepte de laisser parler la science et faire taire l&rsquo;id\u00e9ologie, c&rsquo;est que le calcium laitier n&rsquo;a aucun int\u00e9r\u00eat dans la pr\u00e9vention des fractures d&rsquo;ost\u00e9oporose. Ceux qui pr\u00e9tendent le contraire mentent \u00e0 la population.<\/p>\n<p><strong>Vous dites que vous vous \u00eates pench\u00e9 sur les besoins en calcium. Quels sont-ils ?<\/strong><\/p>\n<\/div>\n<\/div>\n<p>Si l&rsquo;on se nourrit comme le recommandent les sp\u00e9cialistes, avec plus de fruits et l\u00e9gumes et moins de sel, moins de prot\u00e9ines animales, nous avons besoin de deux fois moins de calcium que ce qui est officiellement conseill\u00e9. Le tout facilement fourni par une alimentation sans laitage ou avec peu de laitages. J&rsquo;avais \u00e9crit cela dans la premi\u00e8re \u00e9dition, ce qui a fait rigoler l&rsquo;industrie laiti\u00e8re et ses copains. Dans la deuxi\u00e8me \u00e9dition, ce n&rsquo;est plus moi qui le dit mais l&rsquo;Organisation mondiale de la sant\u00e9. Du coup l&rsquo;industrie laiti\u00e8re ne rigole plus, elle tousse&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thierry Souccar avait \u00e9crit \u00ab\u00a0Lait, mensonges et propagande\u00a0\u00bb. Il revient avec une version \u00ab\u00a0revue et augment\u00e9e\u00a0\u00bb en \u00e9tudes affirmant ses premiers propos concernant le lait. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/01\/laitages.jpg?fit=800%2C435&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8a0UX-7p","jetpack-related-posts":[{"id":882,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=882","url_meta":{"origin":459,"position":0},"title":"Des amis pour la vie ?","author":"SG","date":"9 janvier 2014","format":false,"excerpt":"Les produits laitiers font partie de notre quotidien. Les m\u00e9dias, au cas o\u00f9 nous aurions oubli\u00e9, nous le rappellent sans cesse. Mais qu'en est-il vraiment ? Les petits squelettes (?) des spots publicitaires nous sont-ils b\u00e9n\u00e9fiques ? Dressons un \u00e9tat des lieux, le plus objectif possible, appuy\u00e9 par des travaux\u2026","rel":"","context":"Dans &quot;Alimentation&quot;","block_context":{"text":"Alimentation","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/01\/laitages.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/01\/laitages.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/01\/laitages.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/01\/laitages.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1233,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=1233","url_meta":{"origin":459,"position":1},"title":"Pour ou contre le lait. Infini d\u00e9bat.","author":"SG","date":"24 f\u00e9vrier 2015","format":false,"excerpt":"4 professionnels aux avis radicalement oppos\u00e9s reviennent sur la pol\u00e9mique de la consommation de lait sur le site de PASSEPORT SANTE.NET Si toutes les r\u00e9centes \u00e9tudes sur le lait ne suffisent pas \u00e0 vous faire une opinion, les m\u00e9dias en remettent une couche. Avec le genre de t\u00e9moignages que nous\u2026","rel":"","context":"Dans &quot;Actualit\u00e9s&quot;","block_context":{"text":"Actualit\u00e9s","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/01\/laitages.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/01\/laitages.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/01\/laitages.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/01\/laitages.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":521,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=521","url_meta":{"origin":459,"position":2},"title":"Je ne bois pas de lait ! et alors ?","author":"SG","date":"21 septembre 2009","format":false,"excerpt":"D'aucun me demandent pourquoi je ne bois pas de lait ? \"C'est un choix personnel\", r\u00e9pond-je !! Mais on me demande d'argumenter sans cesse, comme si en tant qu'ancien formateur en changements de comportements alimentaires, je devais assumer ce choix de fa\u00e7on rationnelle et scientifique \u2026 Je ne pr\u00e9tends pas\u2026","rel":"","context":"Dans &quot;Alimentation&quot;","block_context":{"text":"Alimentation","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/01\/laitages.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/01\/laitages.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/01\/laitages.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/01\/laitages.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3523,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=3523","url_meta":{"origin":459,"position":3},"title":"Arr\u00eater le lait donne t-il des carences ?","author":"SG","date":"17 mars 2021","format":false,"excerpt":"Dans le \"Journal Des Bonnes Nouvelles\", chaque mois, je r\u00e9pond \u00e0 une question pos\u00e9e par les lecteurs, voici celle de Mars 2021. [Sommaire des articles parus]. Question : J\u2019ai une petite fille de 3 ans, elle est sans arr\u00eat malade (rhume, nez qui coule etc\u2026), on me sugg\u00e8re d\u2019arr\u00eater le\u2026","rel":"","context":"Dans &quot;Alimentation&quot;","block_context":{"text":"Alimentation","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2021\/08\/jdbnlait.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2021\/08\/jdbnlait.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2021\/08\/jdbnlait.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2021\/08\/jdbnlait.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1010,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=1010","url_meta":{"origin":459,"position":4},"title":"Sciences et Vie, un magazine scientifique ?","author":"SG","date":"25 mars 2014","format":false,"excerpt":"Depuis que j\u2019enseigne le changement de comportements alimentaires, je rencontre tout type d\u2019anxi\u00e9t\u00e9 chez le consommateur. La plus probante reste la somme abrutissante d\u2019information alimentaire. Pauvre mangeur que nous sommes ne s\u2019y retrouve plus et ne sachant plus a quel saint se vouer, nous dansons au fil de l\u2019eau pour\u2026","rel":"","context":"Dans &quot;Alimentation&quot;","block_context":{"text":"Alimentation","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2014\/03\/SeV.png?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2014\/03\/SeV.png?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2014\/03\/SeV.png?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2014\/03\/SeV.png?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2092,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=2092","url_meta":{"origin":459,"position":5},"title":"L&rsquo;\u00e9t\u00e9 tout est permis ?","author":"SG","date":"8 juillet 2016","format":false,"excerpt":"\u00a0Voil\u00e0 ce que l'on peut lire avec l'arriv\u00e9e de l'\u00e9t\u00e9, lorsque l'on se\u00a0prom\u00e8ne et que l'on profite du soleil\u2026 \"FROZEN YOGURT ! D\u00e9gustez la sans complexe. Yaourt 0%. Elle est l\u00e0\u2026 Humm.\" Cette phrase est\u00a0extraordinaire parce qu'elle engendre 5\u00a0r\u00e9flexions qui ne sont pas sans m'\u00e9nerver. 1\u2022 D\u00e9guster\u00a0sans complexe. Dans une\u2026","rel":"","context":"Dans &quot;Actualit\u00e9s&quot;","block_context":{"text":"Actualit\u00e9s","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/07\/frozen.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/07\/frozen.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/07\/frozen.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/07\/frozen.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=459"}],"version-history":[{"count":4,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/459\/revisions"}],"predecessor-version":[{"id":653,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/459\/revisions\/653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/462"}],"wp:attachment":[{"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}