{"id":4380,"date":"2026-07-20T08:34:45","date_gmt":"2026-07-20T07:34:45","guid":{"rendered":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=4380"},"modified":"2026-07-20T08:35:40","modified_gmt":"2026-07-20T07:35:40","slug":"le-grand-bluff-du-smoothie","status":"publish","type":"post","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=4380","title":{"rendered":"Le grand bluff du smoothie !"},"content":{"rendered":"<p>Au\u00a0micro\u00a0de\u00a0Vincent\u00a0Derosier\u00a0sur\u00a0<a href=\"https:\/\/www.facebook.com\/watch\/hashtag\/rtl\/?__cft__[0]=AZYutCEEGQ5AATEpy6_sYkWDrWquhGYJO7Z3tgjdzV8Wdfj3WBAxGmu21u2kANaUazlQy-6mK7V4umNYS1xFox1yWhMsN7khW_KQKvuJ6fNidHUmTyLLpT1tEsexcgc24_CgeX-Kleo7lPyBzuuqs8T8SLkAQggPEysvhjJQ8dnhkxV15gxO44MNO2Vx92QS1BS6n4dOIUwDZ_wggNqPbYhE&amp;__cft__[1]=AZYutCEEGQ5AATEpy6_sYkWDrWquhGYJO7Z3tgjdzV8Wdfj3WBAxGmu21u2kANaUazlQy-6mK7V4umNYS1xFox1yWhMsN7khW_KQKvuJ6fNidHUmTyLLpT1tEsexcgc24_CgeX-Kleo7lPyBzuuqs8T8SLkAQggPEysvhjJQ8dnhkxV15gxO44MNO2Vx92QS1BS6n4dOIUwDZ_wggNqPbYhE&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener noreferrer\">#RTL<\/a>,\u00a0Violette\u00a0Babocsay,\u00a0di\u00e9t\u00e9ticienne,\u00a0auteure\u00a0de\u00a0\u00ab\u00a0Le\u00a0grand\u00a0guide\u00a0de\u00a0la\u00a0nutrition\u00a0et\u00a0de\u00a0la\u00a0perte\u00a0de\u00a0poids\u00a0\u00bb\u00a0aux\u00a0\u00e9ditions\u00a0Marabout,\u00a0nous\u00a0annonce\u00a0une\u00a0h\u00e9r\u00e9sie\u00a0qui\u00a0malheureusement\u00a0tourne\u00a0en\u00a0boucle\u00a0depuis\u00a0des\u00a0ann\u00e9es,\u00a0je\u00a0cite\u00a0<strong><em>\u00ab\u00a0<a href=\"https:\/\/www.facebook.com\/share\/r\/18mXisf7St\/\" target=\"_blank\" rel=\"noopener noreferrer\">Le\u00a0smoothie\u00a0apporte\u00a0naturellement\u00a0des\u00a0fibres,\u00a0des\u00a0vitamines,\u00a0des\u00a0min\u00e9raux\u00a0et\u00a0des\u00a0antioxydants<\/a>\u00ab\u00a0.<\/em><\/strong><\/p>\n<p>Cette\u00a0promotion\u00a0inconsciente\u00a0des\u00a0bienfaits\u00a0du\u00a0smoothie\u00a0ne\u00a0date\u00a0pas\u00a0d&rsquo;hier.\u00a0Il\u00a0est\u00a0comme\u00a0d&rsquo;habitude\u00a0n\u00e9cessaire\u00a0de\u00a0repr\u00e9ciser\u00a0quelques\u00a0concepts\u00a0de\u00a0base\u2026\u00a0oubli\u00e9s.\u00a0Cette\u00a0phrase\u00a0est\u00a0une\u00a0v\u00e9ritable\u00a0h\u00e9r\u00e9sie\u00a0nutritionnelle\u00a0car\u00a0elle\u00a0occulte\u00a0totalement\u00a0l&rsquo;importance\u00a0de\u00a0la\u00a0matrice\u00a0de\u00a0l&rsquo;aliment.\u00a0M\u00eame\u00a0si\u00a0le\u00a0smoothie\u00a0conserve\u00a0techniquement\u00a0les\u00a0composants\u00a0du\u00a0fruit,\u00a0le\u00a0mixage\u00a0m\u00e9canique\u00a0broie\u00a0les\u00a0fibres\u00a0insolubles,\u00a0d\u00e9truisant\u00a0le\u00a0r\u00e9seau\u00a0cellulaire\u00a0qui\u00a0freine\u00a0habituellement\u00a0l&rsquo;assimilation\u00a0des\u00a0nutriments.\u00a0<strong>Le\u00a0fructose\u00a0se\u00a0retrouve\u00a0alors\u00a0lib\u00e9r\u00e9\u00a0sous\u00a0forme\u00a0liquide\u00a0:\u00a0la\u00a0vidange\u00a0gastrique\u00a0s&rsquo;acc\u00e9l\u00e8re,\u00a0le\u00a0sucre\u00a0passe\u00a0massivement\u00a0dans\u00a0le\u00a0sang\u00a0et\u00a0provoque\u00a0un\u00a0pic\u00a0d&rsquo;insuline\u00a0brutal,\u00a0transformant\u00a0un\u00a0fruit\u00a0initialement\u00a0sain\u00a0en\u00a0une\u00a0boisson\u00a0\u00e0\u00a0index\u00a0glyc\u00e9mique\u00a0(IG)\u00a0\u00e9lev\u00e9.<\/strong>\u00a0De\u00a0plus,\u00a0la\u00a0liqu\u00e9faction\u00a0supprime\u00a0la\u00a0mastication\u00a0et\u00a0court-circuite\u00a0les\u00a0signaux\u00a0de\u00a0sati\u00e9t\u00e9,\u00a0ce\u00a0qui\u00a0pousse\u00a0\u00e0\u00a0ing\u00e9rer\u00a0en\u00a0quelques\u00a0gorg\u00e9es\u00a0une\u00a0quantit\u00e9\u00a0de\u00a0sucre\u00a0bien\u00a0sup\u00e9rieure\u00a0\u00e0\u00a0ce\u00a0que\u00a0l&rsquo;on\u00a0aurait\u00a0consomm\u00e9\u00a0en\u00a0mangeant\u00a0les\u00a0fruits\u00a0entiers.<\/p>\n<h2>Pourquoi\u00a0votre\u00a0\u00ab\u00a0boisson\u00a0sant\u00e9\u00a0\u00bb\u00a0est\u00a0une\u00a0bombe\u00a0glyc\u00e9mique<\/h2>\n<p>C\u2019est\u00a0le\u00a0totem\u00a0absolu\u00a0de\u00a0la\u00a0<em>healthy\u00a0food<\/em>.\u00a0D\u00e8s\u00a0que\u00a0les\u00a0beaux\u00a0jours\u00a0arrivent,\u00a0on\u00a0nous\u00a0le\u00a0vend\u00a0partout\u00a0:\u00a0le\u00a0smoothie\u00a0serait\u00a0l&rsquo;alli\u00e9\u00a0id\u00e9al,\u00a0gorg\u00e9\u00a0de\u00a0vitamines,\u00a0de\u00a0min\u00e9raux\u00a0et\u00a0de\u00a0\u00ab\u00a0fibres\u00a0naturelles\u00a0\u00bb.\u00a0<strong>Spoiler\u00a0:\u00a0c\u2019est\u00a0un\u00a0mensonge\u00a0nutritionnel\u00a0absolu.<\/strong><\/p>\n<p>Derri\u00e8re\u00a0cette\u00a0promesse\u00a0de\u00a0fra\u00eecheur\u00a0se\u00a0cache\u00a0une\u00a0r\u00e9alit\u00e9\u00a0biochimique\u00a0bien\u00a0moins\u00a0glamour.\u00a0En\u00a0croyant\u00a0faire\u00a0du\u00a0bien\u00a0\u00e0\u00a0votre\u00a0corps,\u00a0vous\u00a0\u00eates\u00a0en\u00a0train\u00a0de\u00a0lui\u00a0infliger\u00a0un\u00a0shoot\u00a0de\u00a0sucre\u00a0digne\u00a0d&rsquo;un\u00a0soda.\u00a0Explications.<\/p>\n<h3>Le\u00a0mythe\u00a0des\u00a0fibres\u00a0:\u00a0Le\u00a0blender\u00a0est\u00a0un\u00a0destructeur\u00a0de\u00a0matrice<\/h3>\n<p>L\u2019argument\u00a0num\u00e9ro\u00a0un\u00a0des\u00a0d\u00e9fenseurs\u00a0du\u00a0smoothie\u00a0?\u00a0<em>\u00ab\u00a0Contrairement\u00a0au\u00a0jus\u00a0de\u00a0fruit,\u00a0on\u00a0mixe\u00a0tout,\u00a0donc\u00a0on\u00a0garde\u00a0les\u00a0fibres\u00a0!\u00a0\u00bb<\/em><\/p>\n<p>C&rsquo;est\u00a0techniquement\u00a0vrai,\u00a0mais\u00a0physiologiquement\u00a0faux.<\/p>\n<p>En\u00a0passant\u00a0vos\u00a0fruits\u00a0au\u00a0blender,\u00a0les\u00a0lames\u00a0en\u00a0acier\u00a0font\u00a0le\u00a0travail\u00a0de\u00a0vos\u00a0dents\u00a0\u00e0\u00a0puissance\u00a0mille.\u00a0Elles\u00a0r\u00e9duisent\u00a0en\u00a0miettes\u00a0la\u00a0<strong>matrice\u00a0texturale<\/strong>\u00a0du\u00a0fruit\u00a0et\u00a0pulv\u00e9risent\u00a0les\u00a0fibres\u00a0insolubles.<\/p>\n<ul>\n<li><strong>Dans\u00a0un\u00a0fruit\u00a0entier\u00a0:<\/strong>\u00a0Les\u00a0fibres\u00a0forment\u00a0un\u00a0r\u00e9seau\u00a0cellulaire\u00a0solide.\u00a0Elles\u00a0emprisonnent\u00a0le\u00a0fructose\u00a0et\u00a0forcent\u00a0votre\u00a0syst\u00e8me\u00a0digestif\u00a0\u00e0\u00a0travailler.\u00a0Le\u00a0sucre\u00a0est\u00a0lib\u00e9r\u00e9\u00a0au\u00a0compte-gouttes.<\/li>\n<li><strong>Dans\u00a0un\u00a0smoothie\u00a0:<\/strong>\u00a0Le\u00a0r\u00e9seau\u00a0est\u00a0d\u00e9truit.\u00a0Les\u00a0fibres\u00a0ne\u00a0servent\u00a0plus\u00a0\u00e0\u00a0rien.\u00a0Le\u00a0fructose\u00a0est\u00a0lib\u00e9r\u00e9\u00a0de\u00a0sa\u00a0prison\u00a0v\u00e9g\u00e9tale\u00a0avant\u00a0m\u00eame\u00a0d&rsquo;avoir\u00a0touch\u00e9\u00a0vos\u00a0l\u00e8vres.<\/li>\n<\/ul>\n<h3>Bienvenue\u00a0dans\u00a0les\u00a0montagnes\u00a0russes\u00a0de\u00a0l&rsquo;insuline<\/h3>\n<p>Puisque\u00a0la\u00a0matrice\u00a0est\u00a0d\u00e9truite,\u00a0votre\u00a0estomac\u00a0se\u00a0vide\u00a0\u00e0\u00a0la\u00a0vitesse\u00a0de\u00a0l&rsquo;\u00e9clair.\u00a0Ce\u00a0fructose\u00a0liquide\u00a0et\u00a0\u00ab\u00a0libre\u00a0\u00bb\u00a0d\u00e9barque\u00a0massivement\u00a0dans\u00a0l&rsquo;intestin\u00a0et\u00a0passe\u00a0instantan\u00e9ment\u00a0dans\u00a0le\u00a0sang.<\/p>\n<blockquote><p>Le\u00a0r\u00e9sultat\u00a0?\u00a0Un\u00a0pic\u00a0de\u00a0glyc\u00e9mie\u00a0imm\u00e9diat.\u00a0Votre\u00a0corps,\u00a0paniqu\u00e9\u00a0par\u00a0cette\u00a0arriv\u00e9e\u00a0massive\u00a0de\u00a0sucre,\u00a0bombarde\u00a0le\u00a0sang\u00a0d&rsquo;insuline\u00a0pour\u00a0stocker\u00a0tout\u00a0\u00e7a\u00a0(g\u00e9n\u00e9ralement\u00a0sous\u00a0forme\u00a0de\u00a0graisse).\u00a0C\u2019est\u00a0le\u00a0profil\u00a0typique\u00a0d&rsquo;un\u00a0aliment\u00a0\u00e0\u00a0<strong>Index\u00a0Glyc\u00e9mique\u00a0(IG)\u00a0\u00e9lev\u00e9<\/strong>.\u00a0Une\u00a0heure\u00a0plus\u00a0tard,\u00a0c&rsquo;est\u00a0l&rsquo;hypoglyc\u00e9mie\u00a0r\u00e9actionnelle\u00a0garantie\u00a0:\u00a0le\u00a0fameux\u00a0coup\u00a0de\u00a0barre\u00a0de\u00a011h\u00a0et\u00a0les\u00a0fringales\u00a0de\u00a0sucre\u00a0qui\u00a0vont\u00a0avec.<\/p><\/blockquote>\n<h3>L\u2019illusion\u00a0de\u00a0la\u00a0quantit\u00e9<\/h3>\n<p>Posez-vous\u00a0cette\u00a0question\u00a0:\u00a0seriez-vous\u00a0capable,\u00a0l\u00e0\u00a0maintenant,\u00a0de\u00a0vous\u00a0asseoir\u00a0et\u00a0de\u00a0manger\u00a0deux\u00a0oranges\u00a0enti\u00e8res,\u00a0une\u00a0banane\u00a0compl\u00e8te\u00a0et\u00a0une\u00a0poign\u00e9e\u00a0de\u00a0fraises\u00a0\u00e0\u00a0la\u00a0suite\u00a0?\u00a0Probablement\u00a0pas.\u00a0Votre\u00a0m\u00e2choire\u00a0fatiguerait\u00a0et\u00a0votre\u00a0cerveau\u00a0crierait\u00a0<em>\u00ab\u00a0Stop,\u00a0je\u00a0suis\u00a0rassasi\u00e9\u00a0!\u00a0\u00bb<\/em>.<\/p>\n<p>Pourtant,\u00a0c\u2019est\u00a0exactement\u00a0la\u00a0quantit\u00e9\u00a0de\u00a0fruits\u00a0n\u00e9cessaire\u00a0pour\u00a0remplir\u00a0un\u00a0pauvre\u00a0verre\u00a0de\u00a0smoothie\u00a0de\u00a0300\u00a0ml.\u00a0Un\u00a0verre\u00a0que\u00a0vous\u00a0engloutissez\u00a0en\u00a0moins\u00a0de\u00a0deux\u00a0minutes,\u00a0sans\u00a0aucune\u00a0mastication,\u00a0court-circuitant\u00a0totalement\u00a0les\u00a0signaux\u00a0de\u00a0la\u00a0sati\u00e9t\u00e9.\u00a0Vous\u00a0absorbez\u00a0une\u00a0quantit\u00e9\u00a0astronomique\u00a0de\u00a0sucre\u00a0sans\u00a0m\u00eame\u00a0vous\u00a0en\u00a0rendre\u00a0compte.<\/p>\n<h3>Le\u00a0verdict<\/h3>\n<p>Le\u00a0smoothie\u00a0n&rsquo;est\u00a0pas\u00a0un\u00a0\u00ab\u00a0super-aliment\u00a0\u00bb,\u00a0c&rsquo;est\u00a0un\u00a0<strong>fruit\u00a0pr\u00e9dig\u00e9r\u00e9\u00a0m\u00e9caniquement<\/strong>. En voulant boire votre sant\u00e9 \u00e0 la paille, vous transformez un tr\u00e9sor nutritionnel \u00e0 IG bas en une pure bombe glyc\u00e9mique liquide.<\/p>\n<blockquote><p>&gt;&gt; NOUVEAU \u2022 D\u00e9couvrez aussi : <a href=\"https:\/\/leseditionsdudisco.fr\/BLOG\">https:\/\/leseditionsdudisco.fr\/BLOG<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Au\u00a0micro\u00a0de\u00a0Vincent\u00a0Derosier\u00a0sur\u00a0#RTL,\u00a0Violette\u00a0Babocsay,\u00a0di\u00e9t\u00e9ticienne,\u00a0auteure\u00a0de\u00a0\u00ab\u00a0Le\u00a0grand\u00a0guide\u00a0de\u00a0la\u00a0nutrition\u00a0et\u00a0de\u00a0la\u00a0perte\u00a0de\u00a0poids\u00a0\u00bb\u00a0aux\u00a0\u00e9ditions\u00a0Marabout,\u00a0nous\u00a0annonce\u00a0une\u00a0h\u00e9r\u00e9sie\u00a0qui\u00a0malheureusement\u00a0tourne\u00a0en\u00a0boucle\u00a0depuis\u00a0des\u00a0ann\u00e9es,\u00a0je\u00a0cite\u00a0\u00ab\u00a0Le\u00a0smoothie\u00a0apporte\u00a0naturellement\u00a0des\u00a0fibres,\u00a0des\u00a0vitamines,\u00a0des\u00a0min\u00e9raux\u00a0et\u00a0des\u00a0antioxydants\u00ab\u00a0. Cette\u00a0promotion\u00a0inconsciente\u00a0des\u00a0bienfaits\u00a0du\u00a0smoothie\u00a0ne\u00a0date\u00a0pas\u00a0d&rsquo;hier.\u00a0Il\u00a0est\u00a0comme\u00a0d&rsquo;habitude\u00a0n\u00e9cessaire\u00a0de\u00a0repr\u00e9ciser\u00a0quelques\u00a0concepts\u00a0de\u00a0base\u2026\u00a0oubli\u00e9s.\u00a0Cette\u00a0phrase\u00a0est\u00a0une\u00a0v\u00e9ritable\u00a0h\u00e9r\u00e9sie\u00a0nutritionnelle\u00a0car\u00a0elle\u00a0occulte\u00a0totalement\u00a0l&rsquo;importance\u00a0de\u00a0la\u00a0matrice\u00a0de\u00a0l&rsquo;aliment.\u00a0M\u00eame\u00a0si\u00a0le\u00a0smoothie\u00a0conserve\u00a0techniquement\u00a0les\u00a0composants\u00a0du\u00a0fruit,\u00a0le\u00a0mixage\u00a0m\u00e9canique\u00a0broie\u00a0les\u00a0fibres\u00a0insolubles,\u00a0d\u00e9truisant\u00a0le\u00a0r\u00e9seau\u00a0cellulaire\u00a0qui\u00a0freine\u00a0habituellement\u00a0l&rsquo;assimilation\u00a0des\u00a0nutriments.\u00a0Le\u00a0fructose\u00a0se\u00a0retrouve\u00a0alors\u00a0lib\u00e9r\u00e9\u00a0sous\u00a0forme\u00a0liquide\u00a0:\u00a0la\u00a0vidange\u00a0gastrique\u00a0s&rsquo;acc\u00e9l\u00e8re,\u00a0le\u00a0sucre\u00a0passe\u00a0massivement\u00a0dans\u00a0le\u00a0sang\u00a0et\u00a0provoque\u00a0un\u00a0pic\u00a0d&rsquo;insuline\u00a0brutal,\u00a0transformant\u00a0un\u00a0fruit\u00a0initialement\u00a0sain\u00a0en\u00a0une\u00a0boisson\u00a0\u00e0\u00a0index\u00a0glyc\u00e9mique\u00a0(IG)\u00a0\u00e9lev\u00e9.\u00a0De\u00a0plus,\u00a0la\u00a0liqu\u00e9faction\u00a0supprime\u00a0la\u00a0mastication\u00a0et\u00a0court-circuite\u00a0les\u00a0signaux\u00a0de\u00a0sati\u00e9t\u00e9,\u00a0ce\u00a0qui\u00a0pousse\u00a0\u00e0\u00a0ing\u00e9rer\u00a0en\u00a0quelques\u00a0gorg\u00e9es\u00a0une\u00a0quantit\u00e9\u00a0de\u00a0sucre\u00a0bien\u00a0sup\u00e9rieure\u00a0\u00e0\u00a0ce\u00a0que\u00a0l&rsquo;on\u00a0aurait\u00a0consomm\u00e9\u00a0en\u00a0mangeant\u00a0les\u00a0fruits\u00a0entiers. Pourquoi\u00a0votre\u00a0\u00ab\u00a0boisson\u00a0sant\u00e9\u00a0\u00bb\u00a0est\u00a0une\u00a0bombe\u00a0glyc\u00e9mique C\u2019est\u00a0le\u00a0totem\u00a0absolu\u00a0de\u00a0la\u00a0healthy\u00a0food.\u00a0D\u00e8s\u00a0que\u00a0les\u00a0beaux\u00a0jours\u00a0arrivent,\u00a0on\u00a0nous\u00a0le\u00a0vend\u00a0partout\u00a0:\u00a0le\u00a0smoothie\u00a0serait\u00a0l&rsquo;alli\u00e9\u00a0id\u00e9al,\u00a0gorg\u00e9\u00a0de\u00a0vitamines,\u00a0de\u00a0min\u00e9raux\u00a0et\u00a0de\u00a0\u00ab\u00a0fibres\u00a0naturelles\u00a0\u00bb.\u00a0Spoiler\u00a0:\u00a0c\u2019est\u00a0un\u00a0mensonge\u00a0nutritionnel\u00a0absolu. Derri\u00e8re\u00a0cette\u00a0promesse\u00a0de\u00a0fra\u00eecheur\u00a0se\u00a0cache\u00a0une\u00a0r\u00e9alit\u00e9\u00a0biochimique\u00a0bien\u00a0moins\u00a0glamour.\u00a0En\u00a0croyant\u00a0faire\u00a0du\u00a0bien\u00a0\u00e0\u00a0votre\u00a0corps,\u00a0vous\u00a0\u00eates\u00a0en\u00a0train\u00a0de\u00a0lui\u00a0infliger\u00a0un\u00a0shoot\u00a0de\u00a0sucre\u00a0digne\u00a0d&rsquo;un\u00a0soda.\u00a0Explications. Le\u00a0mythe\u00a0des\u00a0fibres\u00a0:\u00a0Le\u00a0blender\u00a0est\u00a0un\u00a0destructeur\u00a0de\u00a0matrice L\u2019argument\u00a0num\u00e9ro\u00a0un\u00a0des\u00a0d\u00e9fenseurs\u00a0du\u00a0smoothie\u00a0?\u00a0\u00ab\u00a0Contrairement\u00a0au\u00a0jus\u00a0de\u00a0fruit,\u00a0on\u00a0mixe\u00a0tout,\u00a0donc\u00a0on\u00a0garde\u00a0les\u00a0fibres\u00a0!\u00a0\u00bb C&rsquo;est\u00a0techniquement\u00a0vrai,\u00a0mais\u00a0physiologiquement\u00a0faux. En\u00a0passant\u00a0vos\u00a0fruits\u00a0au\u00a0blender,\u00a0les\u00a0lames\u00a0en\u00a0acier\u00a0font\u00a0le\u00a0travail\u00a0de\u00a0vos\u00a0dents\u00a0\u00e0\u00a0puissance\u00a0mille.\u00a0Elles\u00a0r\u00e9duisent\u00a0en\u00a0miettes\u00a0la\u00a0matrice\u00a0texturale\u00a0du\u00a0fruit\u00a0et\u00a0pulv\u00e9risent\u00a0les\u00a0fibres\u00a0insolubles. Dans\u00a0un\u00a0fruit\u00a0entier\u00a0:\u00a0Les\u00a0fibres\u00a0forment\u00a0un\u00a0r\u00e9seau\u00a0cellulaire\u00a0solide.\u00a0Elles\u00a0emprisonnent\u00a0le\u00a0fructose\u00a0et\u00a0forcent\u00a0votre\u00a0syst\u00e8me\u00a0digestif\u00a0\u00e0\u00a0travailler.\u00a0Le\u00a0sucre\u00a0est\u00a0lib\u00e9r\u00e9\u00a0au\u00a0compte-gouttes. Dans\u00a0un\u00a0smoothie\u00a0:\u00a0Le\u00a0r\u00e9seau\u00a0est\u00a0d\u00e9truit.\u00a0Les\u00a0fibres\u00a0ne\u00a0servent\u00a0plus\u00a0\u00e0\u00a0rien.\u00a0Le\u00a0fructose\u00a0est\u00a0lib\u00e9r\u00e9\u00a0de\u00a0sa\u00a0prison\u00a0v\u00e9g\u00e9tale\u00a0avant\u00a0m\u00eame\u00a0d&rsquo;avoir\u00a0touch\u00e9\u00a0vos\u00a0l\u00e8vres. Bienvenue\u00a0dans\u00a0les\u00a0montagnes\u00a0russes\u00a0de\u00a0l&rsquo;insuline Puisque\u00a0la\u00a0matrice\u00a0est\u00a0d\u00e9truite,\u00a0votre\u00a0estomac\u00a0se\u00a0vide\u00a0\u00e0\u00a0la\u00a0vitesse\u00a0de\u00a0l&rsquo;\u00e9clair.\u00a0Ce\u00a0fructose\u00a0liquide\u00a0et\u00a0\u00ab\u00a0libre\u00a0\u00bb\u00a0d\u00e9barque\u00a0massivement\u00a0dans\u00a0l&rsquo;intestin\u00a0et\u00a0passe\u00a0instantan\u00e9ment\u00a0dans\u00a0le\u00a0sang. Le\u00a0r\u00e9sultat\u00a0?\u00a0Un\u00a0pic\u00a0de\u00a0glyc\u00e9mie\u00a0imm\u00e9diat.\u00a0Votre\u00a0corps,\u00a0paniqu\u00e9\u00a0par\u00a0cette\u00a0arriv\u00e9e\u00a0massive\u00a0de\u00a0sucre,\u00a0bombarde\u00a0le\u00a0sang\u00a0d&rsquo;insuline\u00a0pour\u00a0stocker\u00a0tout\u00a0\u00e7a\u00a0(g\u00e9n\u00e9ralement\u00a0sous\u00a0forme\u00a0de\u00a0graisse).\u00a0C\u2019est\u00a0le\u00a0profil\u00a0typique\u00a0d&rsquo;un\u00a0aliment\u00a0\u00e0\u00a0Index\u00a0Glyc\u00e9mique\u00a0(IG)\u00a0\u00e9lev\u00e9.\u00a0Une\u00a0heure\u00a0plus\u00a0tard,\u00a0c&rsquo;est\u00a0l&rsquo;hypoglyc\u00e9mie\u00a0r\u00e9actionnelle\u00a0garantie\u00a0:\u00a0le\u00a0fameux\u00a0coup\u00a0de\u00a0barre\u00a0de\u00a011h\u00a0et\u00a0les\u00a0fringales\u00a0de\u00a0sucre\u00a0qui\u00a0vont\u00a0avec. L\u2019illusion\u00a0de\u00a0la\u00a0quantit\u00e9 Posez-vous\u00a0cette\u00a0question\u00a0:\u00a0seriez-vous\u00a0capable,\u00a0l\u00e0\u00a0maintenant,\u00a0de\u00a0vous\u00a0asseoir\u00a0et\u00a0de\u00a0manger\u00a0deux\u00a0oranges\u00a0enti\u00e8res,\u00a0une\u00a0banane\u00a0compl\u00e8te\u00a0et\u00a0une\u00a0poign\u00e9e\u00a0de\u00a0fraises\u00a0\u00e0\u00a0la\u00a0suite\u00a0?\u00a0Probablement\u00a0pas.\u00a0Votre\u00a0m\u00e2choire\u00a0fatiguerait\u00a0et\u00a0votre\u00a0cerveau\u00a0crierait\u00a0\u00ab\u00a0Stop,\u00a0je\u00a0suis\u00a0rassasi\u00e9\u00a0!\u00a0\u00bb. Pourtant,\u00a0c\u2019est\u00a0exactement\u00a0la\u00a0quantit\u00e9\u00a0de\u00a0fruits\u00a0n\u00e9cessaire\u00a0pour\u00a0remplir\u00a0un\u00a0pauvre\u00a0verre\u00a0de\u00a0smoothie\u00a0de\u00a0300\u00a0ml.\u00a0Un\u00a0verre\u00a0que\u00a0vous\u00a0engloutissez\u00a0en\u00a0moins\u00a0de\u00a0deux\u00a0minutes,\u00a0sans\u00a0aucune\u00a0mastication,\u00a0court-circuitant\u00a0totalement\u00a0les\u00a0signaux\u00a0de\u00a0la\u00a0sati\u00e9t\u00e9.\u00a0Vous\u00a0absorbez\u00a0une\u00a0quantit\u00e9\u00a0astronomique\u00a0de\u00a0sucre\u00a0sans\u00a0m\u00eame\u00a0vous\u00a0en\u00a0rendre\u00a0compte. Le\u00a0verdict Le\u00a0smoothie\u00a0n&rsquo;est\u00a0pas\u00a0un\u00a0\u00ab\u00a0super-aliment\u00a0\u00bb,\u00a0c&rsquo;est\u00a0un\u00a0fruit\u00a0pr\u00e9dig\u00e9r\u00e9\u00a0m\u00e9caniquement. En voulant boire votre sant\u00e9 \u00e0 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":4382,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,7],"tags":[],"class_list":["post-4380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-coups-de-gueule"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2026\/07\/pexels-erick-arce-3617574-28117065.jpg?fit=800%2C435&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8a0UX-18E","jetpack-related-posts":[{"id":1540,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=1540","url_meta":{"origin":4380,"position":0},"title":"S\u00e9mantique marketing autour du smoothie","author":"SG","date":"1 juillet 2015","format":false,"excerpt":"Cet \u00e9t\u00e9, vous risquez de retrouver des affichettes publicitaires non loin des buvettes pour le \"Bar \u00e0 Fruits\", \"l'unique 100% smoothie\" du groupe Caf\u00e9 Folliet - Tropico. L'affiche \"bar \u00e0 fruits\" nous annonce des smoothies, et comme je le montre sur une version en noir et blanc pour faire ressortir\u2026","rel":"","context":"Dans &quot;Actualit\u00e9s&quot;","block_context":{"text":"Actualit\u00e9s","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/coupdegueule.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/coupdegueule.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/coupdegueule.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/coupdegueule.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2112,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=2112","url_meta":{"origin":4380,"position":1},"title":"Les animaux moins prot\u00e9g\u00e9s que les lobbies ?","author":"SG","date":"29 ao\u00fbt 2016","format":false,"excerpt":"Des groupes de pression du monde politique et agricole font annuler la campagne d\u2019affichage de WELFARM contre la castration \u00e0 vif des porcelets au bout de 3 jours Message urgent de l'association Welfarm, ce lundi 29 aout 2016, je cite : Dans le cadre de sa campagne #COUIC2018 visant \u00e0\u2026","rel":"","context":"Dans &quot;Actualit\u00e9s&quot;","block_context":{"text":"Actualit\u00e9s","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/08\/couic.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/08\/couic.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/08\/couic.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/08\/couic.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":256,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=256","url_meta":{"origin":4380,"position":2},"title":"Le coup de gueule pour les \u00ab\u00a0biscuits Proven\u00e7aux\u00a0\u00bb Lacydon\u00ae","author":"SG","date":"21 janvier 2011","format":false,"excerpt":"LES ASSORTIMENTS DE BISCUITS PROVEN\u00c7AUX ET \u2026 LEURS INGR\u00c9DIENTS. \u00ab La Biscuiterie du Lacydon perp\u00e9tue un savoir-faire qui a assur\u00e9 sa r\u00e9putation d'apr\u00e8s des recettes d'autrefois au secret jalousement pr\u00e9serv\u00e9\u2028et transmis de g\u00e9n\u00e9ration en g\u00e9n\u00e9ration. \u00bb Source : http:\/\/www.biscuitsdeprovence.fr\/savoir-faire.php Sur le site internet du fabricant, il est clairement pr\u00e9cis\u00e9 le\u2026","rel":"","context":"Dans &quot;Coups de gueule&quot;","block_context":{"text":"Coups de gueule","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=7"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/coupdegueule.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/coupdegueule.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/coupdegueule.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/coupdegueule.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":464,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=464","url_meta":{"origin":4380,"position":3},"title":"Fusion symbolique de nos institutions sanitaires","author":"SG","date":"9 janvier 2010","format":false,"excerpt":"Vous connaissiez l\u2019Afssa et l\u2019Afsset ? Elles vont fusionner ! Afssa\u00a0: L'afssa est un \u00e9tablissement public, ind\u00e9pendant, de veille, d'alerte, d'expertise, de recherche et d'impulsion de la recherche qui contribue \u00e0 la protection et \u00e0 l'am\u00e9lioration de la sant\u00e9 publique, de la sant\u00e9 et du bien-\u00eatre des animaux, de la\u2026","rel":"","context":"Dans &quot;Actualit\u00e9s&quot;","block_context":{"text":"Actualit\u00e9s","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/01\/marianne.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/01\/marianne.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/01\/marianne.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/01\/marianne.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":827,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=827","url_meta":{"origin":4380,"position":4},"title":"Lanceur d&rsquo;alerte enfin\u2026","author":"SG","date":"7 janvier 2014","format":false,"excerpt":"Enfin le lanceur d\u2019alerte est prot\u00e9g\u00e9. Vous savez, un lanceur d\u2019alerte est une personne, de bonne foi qui se retrouve partag\u00e9e entre sa fonction et sa conscience. Elle est en possession d\u2019une information qu\u2019elle juge si importante ou grave pour la s\u00e9curit\u00e9 sanitaire qu\u2019elle ne peut la garder pour elle.\u2026","rel":"","context":"Dans &quot;Actualit\u00e9s&quot;","block_context":{"text":"Actualit\u00e9s","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2014\/01\/grenade.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2014\/01\/grenade.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2014\/01\/grenade.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2014\/01\/grenade.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":227,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=227","url_meta":{"origin":4380,"position":5},"title":"Le m\u00e9moire de nos di\u00e9t\u00e9tiques","author":"SG","date":"28 septembre 2010","format":false,"excerpt":"Paul Scheffer : R\u00e9flexion autour de l'esprit critique au sein de la communaut\u00e9 des di\u00e9t\u00e9ticiens. D\u00e9couvrez une nouvelle fa\u00e7on d'interpr\u00e9ter les conseils nutritionnels et mon pr\u00eache sur l'alimentation. Extrait de propos de Paul Scheffer pour lanutrition.fr : Paul Scheffer : \" Je voudrais ici exposer les apports du m\u00e9moire de\u2026","rel":"","context":"Dans &quot;Alimentation&quot;","block_context":{"text":"Alimentation","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/09\/rapport.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/09\/rapport.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/09\/rapport.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/09\/rapport.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4380"}],"version-history":[{"count":2,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4380\/revisions"}],"predecessor-version":[{"id":4383,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4380\/revisions\/4383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/4382"}],"wp:attachment":[{"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}