Cuisiner au Wok, pour plus de go\u00fbt et moins de gras. Les asiatiques ne se s\u00e9parent jamais de leur ustensile de cuisine, le wok qui, depuis 2000 ans ne cesse de rythmer leurs succulents repas. Mais derri\u00e8re cette tradition qui consiste \u00e0 saisir \u00e0 feu vif de petits l\u00e9gumes, nous d\u00e9couvrons une mani\u00e8re de conserver toute la saveur de l’aliment.<\/p>\n
Une po\u00eale conique \u00e0 fond plat peut devenir magique pour tout mijoter, mariner, sauter ou frire. Avec ses deux anses ou sa large poign\u00e9e, le wok sera de toutes vos recettes si vous lui r\u00e9servez une petite place.<\/p>\n
Les asiatiques ne s’y trompent pas. Sa forme particuli\u00e8re permet une cuisson rapide et sans graisse inutile. Une simple goutte d’huile d’olive permet de saisir vos aliments et de les dorer pour vous donner une alimentation color\u00e9e et savoureuse tout en pr\u00e9servant les qualit\u00e9s nutritionnelles !<\/p>\n
Dans le cadre d’un changement de comportement alimentaire, il fait parti de l’ustensile id\u00e9al, mais je vais aller plus loin dans la d\u00e9marche. Je pr\u00e9conise syst\u00e9matiquement cet achat !! Il permet \u00e0 une personne qui souhaite changer son alimentation de prendre plaisir \u00e0 cuisiner et reconsid\u00e9rer les aliments bruts. Il peut aussi aider dans certains cas \u00e0 oublier les plats cuisin\u00e9s ou pr\u00e9par\u00e9s.<\/p>\n
Un geste simple : 1 poivron coup\u00e9 en lamelles, 1 goute d’huile, des graines de lin ou de s\u00e9same … deviennent un d\u00e9lice quand il sont pr\u00e9par\u00e9s au wok.<\/p>\n
Destination Sant\u00e9 nous conseille : \u00ab\u00a0Autre raison de l\u2019adopter\u00a0: il est facile d\u2019entretien. Quand il est en acier par exemple, il suffit de l\u2019essuyer avec du papier absorbant. En fonte ou dot\u00e9 d\u2019un rev\u00eatement antiadh\u00e9sif, rincez-le simplement \u00e0 l\u2019eau chaude. Pratique\u00a0: certains sont parfois pourvus d\u2019un petit r\u00e9chaud et d\u2019une grille. Le Wok traditionnel en fonte et \u00e0 fond incurv\u00e9 quant \u00e0 lui, est r\u00e9serv\u00e9 \u00e0 la cuisson sur le gaz.\u00a0\u00bb<\/em><\/p>\n Sources : Cuisiner au Wok, pour plus de go\u00fbt et moins de gras. Les asiatiques ne se s\u00e9parent jamais de leur ustensile de cuisine, le wok qui, … <\/p>\n","protected":false},"author":1,"featured_media":388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/03\/wok.jpg?fit=800%2C435&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8a0UX-6d","jetpack-related-posts":[{"id":322,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=322","url_meta":{"origin":385,"position":0},"title":"Cot\u00e9 Sud, au sud. La Reine Sammut.","author":"SG","date":"15 juin 2010","format":false,"excerpt":"Chaque ann\u00e9e, le salon C\u00f4t\u00e9 Sud s'installe au parc Jourdan \u00e0 Aix-en-Provence. Il s'agit d'un salon de d\u00e9coration mais on y entend des infos alimentaires parfois surprenantes \u2026 Lors de chaque salon C\u00f4t\u00e9 Sud, nous pouvons assister, \u00e0 l'ombre du cagnard* proven\u00e7al, \u00e0 une d\u00e9monstration de cuisine simple, rapide et\u2026","rel":"","context":"Dans "Soci\u00e9t\u00e9"","block_context":{"text":"Soci\u00e9t\u00e9","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/06\/cotesud.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/06\/cotesud.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/06\/cotesud.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/06\/cotesud.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":836,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=836","url_meta":{"origin":385,"position":1},"title":"Meilleurs Voeux 2014","author":"SG","date":"7 janvier 2014","format":false,"excerpt":"Voil\u00e0 une nouvelle ann\u00e9e qui pointe le bout de son nez.Elle me permet de vous adresser tous mes voeux de bonheur et de sant\u00e9.En 2014, encore, je confirmerai ma lutte contre la malbouffe.En 2014, je continuerai ma d\u00e9sob\u00e9issance alimentaire pour ne pas accepter que notre alimentation soit r\u00e9duite \u00e0 une\u2026","rel":"","context":"Dans "Actualit\u00e9s"","block_context":{"text":"Actualit\u00e9s","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2014\/01\/voeux2014.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2014\/01\/voeux2014.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2014\/01\/voeux2014.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2014\/01\/voeux2014.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1704,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=1704","url_meta":{"origin":385,"position":2},"title":"20 novembre 2015","author":"SG","date":"20 novembre 2015","format":false,"excerpt":"Et bien voil\u00e0. 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<\/span>Destination sant\u00e9
<\/span>Fran\u00e7oise Alby, Conna\u00eetre la cuisine au Wok, Couleur cuisine, Editions Sud-Ouest, 2006.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"