{"id":1704,"date":"2015-11-20T11:29:27","date_gmt":"2015-11-20T10:29:27","guid":{"rendered":"http:\/\/www.stefaneguilbaud.com\/blog\/?p=1704"},"modified":"2015-11-20T11:29:27","modified_gmt":"2015-11-20T10:29:27","slug":"20-novembre-2015","status":"publish","type":"post","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=1704","title":{"rendered":"20 novembre 2015"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2015\/11\/9782212561203_h430.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-1706 alignleft\" src=\"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2015\/11\/9782212561203_h430.jpg?resize=122%2C134\" alt=\"9782212561203_h430\" width=\"122\" height=\"134\" \/><\/a>Et bien voil\u00e0.<br \/>\nApr\u00e8s, un immense plaisir, mais avec beaucoup de travail, la sortie de mon 3e livre.<br \/>\n\u00ab\u00a0<strong>Je ne mange pas de produits industriels<\/strong>\u00ab\u00a0. \u00c9ditions Eyrolles 2015.<\/p>\n<div>\n<p><strong>I \u2022 LA DERNI\u00c8RE DE COUVERTURE :<\/strong><\/p>\n<p><strong>Vive la d\u00e9sob\u00e9issance alimentaire\u00a0!<\/strong><br \/>\nNotre alimentation a profond\u00e9ment chang\u00e9 en quelques d\u00e9cennies et les produits industriels ont envahi nos assiettes et modifi\u00e9 nos comportements. Transform\u00e9s, remplis d&rsquo;additifs et de conservateurs, flanqu\u00e9s d&rsquo;une liste d&rsquo;ingr\u00e9dients impossible \u00e0 d\u00e9chiffrer, ces produits refl\u00e8tent le mal de notre si\u00e8cle\u00a0: une course effr\u00e9n\u00e9e vers la rentabilit\u00e9 maximale, au d\u00e9triment de notre capital sant\u00e9.<\/p>\n<p>Heureusement, la solution est en chacun de nous\u00a0! Apr\u00e8s avoir expos\u00e9 sa d\u00e9marche de vie et d\u00e9m\u00eal\u00e9 le vrai du faux en mati\u00e8re de communication alimentaire, St\u00e9fane Guilbaud propose un guide pratique et simple pour\u00a0:<\/p>\n<ul>\n<li><strong>Adopter<\/strong> les bons r\u00e9flexes et retrouver une alimentation \u00e9quilibr\u00e9e.<\/li>\n<li><strong>Rep\u00e9rer<\/strong> en un clin d&rsquo;oeil les aliments \u00e0 privil\u00e9gier et ceux \u00e0 \u00e9viter.<\/li>\n<li><strong>Choisir<\/strong> vos produits frais en respectant les saisons.<\/li>\n<li><strong>\u00c9laborer<\/strong> votre fonds de cuisine avec les basiques indispensables pour cuisiner sain.<\/li>\n<\/ul>\n<p><strong>Renouer avec le plaisir de bien manger, c&rsquo;est plus facile que vous ne le pensez\u00a0!<\/strong><\/p>\n<p><strong>II \u2022 LE SOMMAIRE :<\/strong><\/p>\n<section id=\"sommaire\" class=\"sommaire color-0 r-tabs-panel r-tabs-state-active\">\n<div class=\"flex\">\n<ul>\n<li>Pourquoi ne pas manger de produits industriels\n<ul>\n<li>Qu&rsquo;est-ce qu&rsquo;une alimentation industrielle\u00a0?<\/li>\n<li>Les produits industriels, fruit d&rsquo;un marketing cibl\u00e9<\/li>\n<li>Faire les courses, notre point faible<\/li>\n<li>Les produits industriels rendent-ils malade\u00a0?<\/li>\n<li>Nous sommes tous responsables. Ensemble, nous pouvons changer le monde\u00a0!<\/li>\n<\/ul>\n<\/li>\n<li>Vous aussi, changez vos habitudes alimentaires\u00a0!\n<ul>\n<li>Les bonnes r\u00e9solutions faciles \u00e0 appliquer.<\/li>\n<li>Les basiques \u00e0 toujours avoir dans son placard<\/li>\n<li>A vos fourneaux\u00a0! Des recettes simples et d\u00e9licieuses<\/li>\n<li>Bien manger m\u00eame \u00e0 l&rsquo;ext\u00e9rieur<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<p><strong>III \u2022 O\u00d9 LE TROUVER ?<\/strong><\/p>\n<p>Vous voulez en savoir encore plus ? D\u00e9couvrir\u00a0 toutes les infos sur <a href=\"http:\/\/stefaneguilbaud.com\/boutique.html\" target=\"_blank\">LA BOUTIQUE<\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Et bien voil\u00e0. Apr\u00e8s, un immense plaisir, mais avec beaucoup de travail, la sortie de mon 3e livre. \u00ab\u00a0Je ne mange pas de produits industriels\u00ab\u00a0. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8,1],"tags":[],"class_list":["post-1704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-alimentation"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2015\/11\/blog.jpg?fit=800%2C435&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8a0UX-ru","jetpack-related-posts":[{"id":1877,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=1877","url_meta":{"origin":1704,"position":0},"title":"MaxiCuisine pour un maxi refus des produits industriels","author":"SG","date":"13 f\u00e9vrier 2016","format":false,"excerpt":"Dans le Maxi-Cuisine n\u00b0105, du mois de mars 2016, une interview \u00e0 propos des produits industriels. - \u00c0 quoi les reconna\u00eet-on ? - Que leur reprochez-vous ? - Que pr\u00e9conisez-vous ? Bonne lecture. \u00a0","rel":"","context":"Dans &quot;Actualit\u00e9s&quot;","block_context":{"text":"Actualit\u00e9s","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/02\/maxicuisineentete1.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/02\/maxicuisineentete1.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/02\/maxicuisineentete1.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/02\/maxicuisineentete1.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":42,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=42","url_meta":{"origin":1704,"position":1},"title":"Consommer local et de saison","author":"SG","date":"14 f\u00e9vrier 2016","format":false,"excerpt":"Afin de pouvoir consommer local et de saison, voici un extrait, page 209, du livre \"Je ne mange pas de produits industriels\" aux \u00e9ditions Eyrolles. Je vous propose le mois de MARS, qui annonce le printemps. Quoique, cette ann\u00e9e, avec ces temp\u00e9ratures trop chaudes, c'est du n'importe quoi ! J'avais\u2026","rel":"","context":"Dans &quot;Alimentation&quot;","block_context":{"text":"Alimentation","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/02\/printemps.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/02\/printemps.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/02\/printemps.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/02\/printemps.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4189,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=4189","url_meta":{"origin":1704,"position":2},"title":"NUTRISCORE ! C&rsquo;est la f\u00eate chez les industriels !!!","author":"SG","date":"11 mars 2025","format":false,"excerpt":"Notre d\u00e9vou\u00e9e ministre de l'Agriculture, Annie Genevard, a une fois de plus prouv\u00e9 qu'elle est la meilleure amie des g\u00e9ants de l'agroalimentaire. Danone, Savencia, Lactalis, Sodiaal, les rois de la charcuterie... tous ont trouv\u00e9 en elle une oreille attentive, une alli\u00e9e d\u00e9vou\u00e9e. Et pour cause ! Le Nutri-Score, ce vilain\u2026","rel":"","context":"Dans &quot;Actualit\u00e9s&quot;","block_context":{"text":"Actualit\u00e9s","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2025\/03\/malbouffe.jpeg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2025\/03\/malbouffe.jpeg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2025\/03\/malbouffe.jpeg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2025\/03\/malbouffe.jpeg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1807,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=1807","url_meta":{"origin":1704,"position":3},"title":"\u00ab\u00a0Sans gluten\u00a0\u00bb accus\u00e9\u2026 \u00e0 tort.","author":"SG","date":"27 janvier 2016","format":false,"excerpt":"L\u2019article de 60 millions de consommateurs, sur le \u00ab\u00a0sans gluten\u00a0\u00bb va faire des vagues, mais pas du c\u00f4t\u00e9 souhait\u00e9, je le crains. Cet article fait un point sur l\u2019offre sans gluten en rayon et ne se prive pas, \u00e0 juste titre, de d\u00e9monter les produits industriels r\u00e9pondants \u00e0 l\u2019offre du\u2026","rel":"","context":"Dans &quot;Actualit\u00e9s&quot;","block_context":{"text":"Actualit\u00e9s","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/01\/glutenfree.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/01\/glutenfree.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/01\/glutenfree.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/01\/glutenfree.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4066,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=4066","url_meta":{"origin":1704,"position":4},"title":"Les \u00e9mulsifiants alimentaires, des additifs dangereux pour le c\u0153ur ?","author":"SG","date":"8 septembre 2023","format":false,"excerpt":"Une \u00e9tude fran\u00e7aise publi\u00e9e ce mercredi 6 septembre 2023 dans le British Medical Journal sugg\u00e8re qu'une consommation \u00e9lev\u00e9e d'\u00e9mulsifiants alimentaires peut augmenter le risque de maladies cardiovasculaires. M\u00eame si pour la \"d\u00e9sob\u00e9issance alimentaire\", ce n'est plus un scoop. Faisons un focus sur le r\u00e9sultat ! Les \u00e9mulsifiants alimentaires sont des\u2026","rel":"","context":"Dans &quot;Alimentation&quot;","block_context":{"text":"Alimentation","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2023\/09\/additifs.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2023\/09\/additifs.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2023\/09\/additifs.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2023\/09\/additifs.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1469,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=1469","url_meta":{"origin":1704,"position":5},"title":"Une des 52 nouvelles mesures de simplification pour les entreprises","author":"SG","date":"1 juin 2015","format":false,"excerpt":"Dans le cadre d'une simplification pour les entreprises fran\u00e7aise -pour rester comp\u00e9titives face aux autres pays de l'Europe-, le gouvernement a propos\u00e9 52 mesures pour stimuler l\u2019activit\u00e9 \u00e9conomique, en rendant les proc\u00e9dures plus faciles, plus rapides, sans diminuer les protections ou les droits essentiels. A la rubrique n\u00b0 1, \"Simplifier\u2026","rel":"","context":"Dans &quot;Actualit\u00e9s&quot;","block_context":{"text":"Actualit\u00e9s","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2015\/06\/ordi.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2015\/06\/ordi.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2015\/06\/ordi.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2015\/06\/ordi.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1704"}],"version-history":[{"count":2,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1704\/revisions"}],"predecessor-version":[{"id":1708,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1704\/revisions\/1708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/1705"}],"wp:attachment":[{"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}