![\"CocaCola-Time\"](\"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2015\/09\/CocaCola-Time2.jpg\")
<\/a><\/p>\nLe pharmacien\u00a0britannique Niraj Naik d\u00e9crit ce qu\u2019il se passe dans votre corps, soixante minutes apr\u00e8s l\u2019ingestion d\u2019une canette de 33\u00a0cl de Coca-Cola.\u00a0 Il est facile de constater, une fois de plus, que l\u2019industrialisation alimentaire a transform\u00e9 nos aliments et les a rendus addictifs. D\u00e9monstration ici avec une boisson tr\u00e8s consomm\u00e9e dans le monde.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":" Le pharmacien\u00a0britannique Niraj Naik d\u00e9crit ce qu\u2019il se passe dans votre corps, soixante minutes apr\u00e8s l\u2019ingestion d\u2019une canette de 33\u00a0cl de Coca-Cola.\u00a0 Il est facile … <\/p>\n","protected":false},"author":1,"featured_media":1650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8,1],"tags":[],"class_list":["post-1649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-alimentation"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2015\/09\/chrono-cola.jpg?fit=800%2C435&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8a0UX-qB","jetpack-related-posts":[{"id":1463,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=1463","url_meta":{"origin":1649,"position":0},"title":"Ph\u00e9nom\u00e8ne de [triste] mode","author":"SG","date":"31 mai 2015","format":false,"excerpt":"Attention, un nouveau ph\u00e9nom\u00e8ne s\u2019abat sur nos villes et\u2026 campagnes. Apr\u00e8s le m\u00e9got de cigarette (1 seul m\u00e9got polluera au final 500 litres d'eau), une nouvelle g\u00e9n\u00e9ration d\u2019incivilit\u00e9 arrive en force\u2026 le sachet aluminium de boisson. Chaque fois que je me prom\u00e8ne dans la nature, dans chaque coins, depuis quelques\u2026","rel":"","context":"Dans "Alimentation"","block_context":{"text":"Alimentation","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/coupdegueule.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/coupdegueule.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/coupdegueule.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/coupdegueule.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":49,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=49","url_meta":{"origin":1649,"position":1},"title":"Prospectus #2. La prospection pour votre sant\u00e9 ?","author":"SG","date":"1 juin 2011","format":false,"excerpt":"Depuis l'article #1, rien n'a chang\u00e9 - on s'en doutait un peu mais il est toujours bon de rester inform\u00e9. Voici donc 4 nouveaux, tout frais, tout beaux, tout subventionn\u00e9s. [ CET ARTICLE FAIT SUITE A UN ARTICLE PARU EN 2010 > PROSPECTUS#1 ] Les voici : 1 \u2022 NUTRITION\u2026","rel":"","context":"Dans "Alimentation"","block_context":{"text":"Alimentation","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/chut.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/chut.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/chut.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/chut.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3390,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=3390","url_meta":{"origin":1649,"position":2},"title":"R\u00e9v\u00e9lation ! Les lobbies de l\u2019industrie agroalimentaire man\u0153uvrent en coulisses.","author":"SG","date":"12 novembre 2020","format":false,"excerpt":"En ces temps de confinement et de focalisation sur notre sant\u00e9 physique et mentale, il y a des acteurs de l'industrie agroalimentaire qui ne ch\u00f4ment pas et ne cessent de faire pression par tous les moyens, pour \u00eatre toujours plus pr\u00e9sents dans votre assiette ! R\u00c9V\u00c9LATION EXCEPTIONNELLE ! EXPLICATIONS. Foodwatch,\u2026","rel":"","context":"Dans "Actualit\u00e9s"","block_context":{"text":"Actualit\u00e9s","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2020\/11\/courses.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2020\/11\/courses.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2020\/11\/courses.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2020\/11\/courses.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":354,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=354","url_meta":{"origin":1649,"position":3},"title":"Le produit dont tout le monde parle… la stevia","author":"SG","date":"17 mai 2010","format":false,"excerpt":"La STEVIA est \u00e0 la mode. Et il ne se passe pas une journ\u00e9e sans que l'on me pose la question suivante \"Mais alors qu'est que cette stevia ? C'est bon ? Ils ont dit que c'\u00e9tait naturel et sans calorie !\"Bon ... par o\u00f9 je commence ... Cela fait\u2026","rel":"","context":"Dans "Alimentation"","block_context":{"text":"Alimentation","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/05\/stevia.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/05\/stevia.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/05\/stevia.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/05\/stevia.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4380,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=4380","url_meta":{"origin":1649,"position":4},"title":"Le grand bluff du smoothie !","author":"SG","date":"20 juillet 2026","format":false,"excerpt":"Au\u00a0micro\u00a0de\u00a0Vincent\u00a0Derosier\u00a0sur\u00a0#RTL,\u00a0Violette\u00a0Babocsay,\u00a0di\u00e9t\u00e9ticienne,\u00a0auteure\u00a0de\u00a0\"Le\u00a0grand\u00a0guide\u00a0de\u00a0la\u00a0nutrition\u00a0et\u00a0de\u00a0la\u00a0perte\u00a0de\u00a0poids\"\u00a0aux\u00a0\u00e9ditions\u00a0Marabout,\u00a0nous\u00a0annonce\u00a0une\u00a0h\u00e9r\u00e9sie\u00a0qui\u00a0malheureusement\u00a0tourne\u00a0en\u00a0boucle\u00a0depuis\u00a0des\u00a0ann\u00e9es,\u00a0je\u00a0cite\u00a0\"Le\u00a0smoothie\u00a0apporte\u00a0naturellement\u00a0des\u00a0fibres,\u00a0des\u00a0vitamines,\u00a0des\u00a0min\u00e9raux\u00a0et\u00a0des\u00a0antioxydants\". Cette\u00a0promotion\u00a0inconsciente\u00a0des\u00a0bienfaits\u00a0du\u00a0smoothie\u00a0ne\u00a0date\u00a0pas\u00a0d'hier.\u00a0Il\u00a0est\u00a0comme\u00a0d'habitude\u00a0n\u00e9cessaire\u00a0de\u00a0repr\u00e9ciser\u00a0quelques\u00a0concepts\u00a0de\u00a0base\u2026\u00a0oubli\u00e9s.\u00a0Cette\u00a0phrase\u00a0est\u00a0une\u00a0v\u00e9ritable\u00a0h\u00e9r\u00e9sie\u00a0nutritionnelle\u00a0car\u00a0elle\u00a0occulte\u00a0totalement\u00a0l'importance\u00a0de\u00a0la\u00a0matrice\u00a0de\u00a0l'aliment.\u00a0M\u00eame\u00a0si\u00a0le\u00a0smoothie\u00a0conserve\u00a0techniquement\u00a0les\u00a0composants\u00a0du\u00a0fruit,\u00a0le\u00a0mixage\u00a0m\u00e9canique\u00a0broie\u00a0les\u00a0fibres\u00a0insolubles,\u00a0d\u00e9truisant\u00a0le\u00a0r\u00e9seau\u00a0cellulaire\u00a0qui\u00a0freine\u00a0habituellement\u00a0l'assimilation\u00a0des\u00a0nutriments.\u00a0Le\u00a0fructose\u00a0se\u00a0retrouve\u00a0alors\u00a0lib\u00e9r\u00e9\u00a0sous\u00a0forme\u00a0liquide\u00a0:\u00a0la\u00a0vidange\u00a0gastrique\u00a0s'acc\u00e9l\u00e8re,\u00a0le\u00a0sucre\u00a0passe\u00a0massivement\u00a0dans\u00a0le\u00a0sang\u00a0et\u00a0provoque\u00a0un\u00a0pic\u00a0d'insuline\u00a0brutal,\u00a0transformant\u00a0un\u00a0fruit\u00a0initialement\u00a0sain\u00a0en\u00a0une\u00a0boisson\u00a0\u00e0\u00a0index\u00a0glyc\u00e9mique\u00a0(IG)\u00a0\u00e9lev\u00e9.\u00a0De\u00a0plus,\u00a0la\u00a0liqu\u00e9faction\u00a0supprime\u00a0la\u00a0mastication\u00a0et\u00a0court-circuite\u00a0les\u00a0signaux\u00a0de\u00a0sati\u00e9t\u00e9,\u00a0ce\u00a0qui\u00a0pousse\u00a0\u00e0\u00a0ing\u00e9rer\u00a0en\u00a0quelques\u00a0gorg\u00e9es\u00a0une\u00a0quantit\u00e9\u00a0de\u00a0sucre\u00a0bien\u00a0sup\u00e9rieure\u00a0\u00e0\u00a0ce\u00a0que\u00a0l'on\u00a0aurait\u00a0consomm\u00e9\u00a0en\u00a0mangeant\u00a0les\u00a0fruits\u00a0entiers. 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Derri\u00e8re\u00a0cette\u00a0promesse\u00a0de\u00a0fra\u00eecheur\u00a0se\u00a0cache\u00a0une\u00a0r\u00e9alit\u00e9\u00a0biochimique\u00a0bien\u00a0moins\u00a0glamour.\u00a0En\u00a0croyant\u00a0faire\u00a0du\u00a0bien\u00a0\u00e0\u00a0votre\u00a0corps,\u00a0vous\u00a0\u00eates\u00a0en\u00a0train\u00a0de\u00a0lui\u00a0infliger\u00a0un\u00a0shoot\u00a0de\u00a0sucre\u00a0digne\u00a0d'un\u00a0soda.\u00a0Explications. Le\u00a0mythe\u00a0des\u00a0fibres\u00a0:\u00a0Le\u00a0blender\u00a0est\u00a0un\u00a0destructeur\u00a0de\u00a0matrice L\u2019argument\u00a0num\u00e9ro\u00a0un\u00a0des\u00a0d\u00e9fenseurs\u00a0du\u00a0smoothie\u00a0?\u00a0\u00ab\u00a0Contrairement\u00a0au\u00a0jus\u00a0de\u00a0fruit,\u00a0on\u00a0mixe\u00a0tout,\u00a0donc\u00a0on\u00a0garde\u00a0les\u00a0fibres\u00a0!\u00a0\u00bb C'est\u00a0techniquement\u00a0vrai,\u00a0mais\u00a0physiologiquement\u00a0faux. En\u00a0passant\u00a0vos\u00a0fruits\u00a0au\u00a0blender,\u00a0les\u00a0lames\u00a0en\u00a0acier\u00a0font\u00a0le\u00a0travail\u00a0de\u00a0vos\u00a0dents\u00a0\u00e0\u00a0puissance\u00a0mille.\u00a0Elles\u00a0r\u00e9duisent\u00a0en\u00a0miettes\u00a0la\u00a0matrice\u00a0texturale\u00a0du\u00a0fruit\u00a0et\u00a0pulv\u00e9risent\u00a0les\u00a0fibres\u00a0insolubles. Dans\u00a0un\u00a0fruit\u00a0entier\u00a0:\u00a0Les\u00a0fibres\u00a0forment\u00a0un\u00a0r\u00e9seau\u00a0cellulaire\u00a0solide.\u00a0Elles\u00a0emprisonnent\u00a0le\u00a0fructose\u00a0et\u00a0forcent\u00a0votre\u00a0syst\u00e8me\u00a0digestif\u00a0\u00e0\u00a0travailler.\u00a0Le\u00a0sucre\u00a0est\u00a0lib\u00e9r\u00e9\u00a0au\u00a0compte-gouttes. Dans\u00a0un\u00a0smoothie\u00a0:\u00a0Le\u00a0r\u00e9seau\u00a0est\u00a0d\u00e9truit.\u00a0Les\u00a0fibres\u00a0ne\u00a0servent\u00a0plus\u00a0\u00e0\u00a0rien.\u00a0Le\u00a0fructose\u00a0est\u00a0lib\u00e9r\u00e9\u00a0de\u00a0sa\u00a0prison\u00a0v\u00e9g\u00e9tale\u00a0avant\u00a0m\u00eame\u00a0d'avoir\u00a0touch\u00e9\u00a0vos\u00a0l\u00e8vres. Bienvenue\u00a0dans\u00a0les\u00a0montagnes\u00a0russes\u00a0de\u00a0l'insuline Puisque\u00a0la\u00a0matrice\u00a0est\u00a0d\u00e9truite,\u00a0votre\u00a0estomac\u00a0se\u00a0vide\u00a0\u00e0\u00a0la\u00a0vitesse\u00a0de\u00a0l'\u00e9clair.\u00a0Ce\u00a0fructose\u00a0liquide\u00a0et\u00a0\u00ab\u00a0libre\u00a0\u00bb\u00a0d\u00e9barque\u00a0massivement\u00a0dans\u00a0l'intestin\u00a0et\u00a0passe\u00a0instantan\u00e9ment\u00a0dans\u00a0le\u00a0sang. Le\u00a0r\u00e9sultat\u00a0?\u00a0Un\u00a0pic\u00a0de\u00a0glyc\u00e9mie\u00a0imm\u00e9diat.\u00a0Votre\u00a0corps,\u00a0paniqu\u00e9\u00a0par\u00a0cette\u00a0arriv\u00e9e\u00a0massive\u00a0de\u00a0sucre,\u00a0bombarde\u00a0le\u00a0sang\u00a0d'insuline\u00a0pour\u00a0stocker\u00a0tout\u00a0\u00e7a\u00a0(g\u00e9n\u00e9ralement\u00a0sous\u00a0forme\u00a0de\u00a0graisse).\u00a0C\u2019est\u00a0le\u00a0profil\u00a0typique\u00a0d'un\u00a0aliment\u00a0\u00e0\u00a0Index\u00a0Glyc\u00e9mique\u00a0(IG)\u00a0\u00e9lev\u00e9.\u00a0Une\u00a0heure\u00a0plus\u00a0tard,\u00a0c'est\u00a0l'hypoglyc\u00e9mie\u00a0r\u00e9actionnelle\u00a0garantie\u00a0:\u00a0le\u00a0fameux\u00a0coup\u00a0de\u00a0barre\u00a0de\u00a011h\u00a0et\u00a0les\u00a0fringales\u00a0de\u00a0sucre\u00a0qui\u00a0vont\u00a0avec. L\u2019illusion\u00a0de\u00a0la\u00a0quantit\u00e9 Posez-vous\u00a0cette\u00a0question\u00a0:\u00a0seriez-vous\u00a0capable,\u00a0l\u00e0\u00a0maintenant,\u00a0de\u00a0vous\u00a0asseoir\u00a0et\u00a0de\u00a0manger\u00a0deux\u00a0oranges\u00a0enti\u00e8res,\u00a0une\u00a0banane\u00a0compl\u00e8te\u00a0et\u00a0une\u00a0poign\u00e9e\u00a0de\u00a0fraises\u00a0\u00e0\u00a0la\u00a0suite\u00a0?\u00a0Probablement\u00a0pas.\u00a0Votre\u00a0m\u00e2choire\u00a0fatiguerait\u00a0et\u00a0votre\u00a0cerveau\u00a0crierait\u00a0\u00ab\u00a0Stop,\u00a0je\u00a0suis\u00a0rassasi\u00e9\u00a0!\u00a0\u00bb. Pourtant,\u00a0c\u2019est\u00a0exactement\u00a0la\u00a0quantit\u00e9\u00a0de\u00a0fruits\u00a0n\u00e9cessaire\u00a0pour\u00a0remplir\u00a0un\u00a0pauvre\u00a0verre\u00a0de\u00a0smoothie\u00a0de\u00a0300\u00a0ml.\u00a0Un\u00a0verre\u00a0que\u00a0vous\u00a0engloutissez\u00a0en\u00a0moins\u00a0de\u00a0deux\u00a0minutes,\u00a0sans\u00a0aucune\u00a0mastication,\u00a0court-circuitant\u00a0totalement\u00a0les\u00a0signaux\u00a0de\u00a0la\u00a0sati\u00e9t\u00e9.\u00a0Vous\u00a0absorbez\u00a0une\u00a0quantit\u00e9\u00a0astronomique\u00a0de\u00a0sucre\u00a0sans\u00a0m\u00eame\u00a0vous\u00a0en\u00a0rendre\u00a0compte. Le\u00a0verdict Le\u00a0smoothie\u00a0n'est\u00a0pas\u00a0un\u00a0\u00ab\u00a0super-aliment\u00a0\u00bb,\u00a0c'est\u00a0un\u00a0fruit\u00a0pr\u00e9dig\u00e9r\u00e9\u00a0m\u00e9caniquement. En voulant boire votre sant\u00e9 \u00e0 la paille, vous transformez un tr\u00e9sor nutritionnel \u00e0 IG bas en une pure bombe glyc\u00e9mique liquide. >> NOUVEAU \u2022 D\u00e9couvrez aussi : https:\/\/leseditionsdudisco.fr\/BLOG","rel":"","context":"Dans "Alimentation"","block_context":{"text":"Alimentation","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2026\/07\/pexels-erick-arce-3617574-28117065.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2026\/07\/pexels-erick-arce-3617574-28117065.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2026\/07\/pexels-erick-arce-3617574-28117065.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2026\/07\/pexels-erick-arce-3617574-28117065.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":136,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=136","url_meta":{"origin":1649,"position":5},"title":"Boire du soda light quotidiennement accro\u00eetrait le risque d’AVC de 61%","author":"SG","date":"10 f\u00e9vrier 2011","format":false,"excerpt":"Une d\u00e9p\u00eache AFP vient de tomber sur lemagazine 20 minutes .09.02.11\u2026 (merci \u00e0 JF) La voici en int\u00e9gralit\u00e9 : SANTE - Comparativement aux personnes qui ne boivent aucun soda... Le soda light, un danger pour la sant\u00e9? Les personnes buvant du soda light quotidiennement accro\u00eetraient leur risque d'accident vasculaire de\u2026","rel":"","context":"Dans "Actualit\u00e9s"","block_context":{"text":"Actualit\u00e9s","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/soda.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/soda.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/soda.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/soda.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1649"}],"version-history":[{"count":9,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1649\/revisions"}],"predecessor-version":[{"id":1664,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1649\/revisions\/1664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/1650"}],"wp:attachment":[{"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a><\/p>\nSource
\nhttp:\/\/www.news.com.au\/lifestyle\/food\/what-diet-coke-does-to-your-body-an-hour-after-drinking-it\/story-fneuz92c-1227470356057<\/a><\/h6>\n