{"id":1511,"date":"2015-06-30T19:00:32","date_gmt":"2015-06-30T18:00:32","guid":{"rendered":"http:\/\/www.stefaneguilbaud.com\/blog\/?p=1511"},"modified":"2020-06-02T09:17:33","modified_gmt":"2020-06-02T08:17:33","slug":"les-farines-leurs-indices-glycemiques-ig","status":"publish","type":"post","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=1511","title":{"rendered":"Les farines &#038; leurs indices glyc\u00e9miques (IG)"},"content":{"rendered":"<p>\u00c0 toutes les personnes qui veulent se passer du gluten, attention. Parfois, le choix d\u2019une farine vous \u00e9vitera le d\u00e9sagr\u00e9ment du gluten, si vous y \u00eates allergique, mais s\u2019occupera de votre tour de taille. De toute fa\u00e7on, un r\u00e9gime \u00ab\u00a0sans gluten\u00a0\u00bb ne se d\u00e9cide pas \u00e0 la l\u00e9g\u00e8re. Si votre choix est de ne pas trop consommer de gluten, tout comme moi, sans pour autant vous en priver totalement, alternez entre aliments naturellement sans (comme la cr\u00eape de sarrasin) pour craquez pour une viennoiserie au bl\u00e9 de temps en temps\u2026<\/p>\n<p>Voici un r\u00e9capitulatif des farines et de leurs indices glyc\u00e9miques (IG)<br \/>\n\u00e0 t\u00e9l\u00e9charger gratuitement : <a href=\"http:\/\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2015\/06\/FARINES.pdf\">FICHIER PDF FARINES<\/a><\/p>\n<p>Je vous propose une autre illustration, propos\u00e9e par mesbienfaits.com, <a href=\"http:\/\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2015\/06\/ig-farines.pdf\">Infographie IG farines<\/a>\u00a0et un petit rappel sur les IG : \u00ab\u00a0<em>L&rsquo;indice glyc\u00e9mique (IG) permet de classer les aliments selon leurs effets sur la glyc\u00e9mie (taux de sucre dans le sang) apr\u00e8s ingestion. Il indique la vitesse \u00e0 laquelle le glucose d&rsquo;un aliment se retrouve dans le sang. Plus l&rsquo;IG est \u00e9lev\u00e9, plus l&rsquo;aliment provoque une hausse de la glyc\u00e9mie. Le probl\u00e8me ? Les pics de glyc\u00e9mie sont responsables de nombreux probl\u00e8mes de sant\u00e9 tels que le diab\u00e8te, la fatigue, la prise de poids\u2026 \u00c9tant donn\u00e9 que la farine contient des glucides, elle est \u00e9videmment concern\u00e9e par ce ph\u00e9nom\u00e8ne. C&rsquo;est pourquoi il est int\u00e9ressant de conna\u00eetre leurs IG. De cette mani\u00e8re, vous pouvez facilement favoriser les farines \u00e0 IG bas et limiter la consommation des farines \u00e0 IG \u00e9lev\u00e9\u00a0\u00bb<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 toutes les personnes qui veulent se passer du gluten, attention. Parfois, le choix d\u2019une farine vous \u00e9vitera le d\u00e9sagr\u00e9ment du gluten, si vous y &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,9],"tags":[],"class_list":["post-1511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-dossiers"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2015\/06\/farineune.jpg?fit=800%2C435&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8a0UX-on","jetpack-related-posts":[{"id":337,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=337","url_meta":{"origin":1511,"position":0},"title":"Le gluten est-il \u00e0 la mode ?","author":"SG","date":"14 mars 2012","format":false,"excerpt":"Pour ceux qui ont assist\u00e9 aux deux conf\u00e9rences sur Aix-en-Provence sur le gluten , les propos de ce mois-ci leurs seront familiers. Une confirmation en quelque sorte. Pour les autres, le sujet est d'autant plus important qu'il semble \u00eatre \u00e0 la mode et que cela engendre imm\u00e9diatement beaucoup d'informations, contradictoires\u2026","rel":"","context":"Dans &quot;Alimentation&quot;","block_context":{"text":"Alimentation","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/gluten.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/gluten.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/gluten.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/gluten.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3529,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=3529","url_meta":{"origin":1511,"position":1},"title":"Comment sait-on qu\u2019on est allergique au gluten ?","author":"SG","date":"17 mai 2021","format":false,"excerpt":"Dans le \"Journal Des Bonnes Nouvelles\", chaque mois, je r\u00e9pond \u00e0 une question pos\u00e9e par les lecteurs, voici celle de Mai-Juin 2021. [Sommaire des articles parus]. Question : Comment sait-on qu\u2019on est allergique au gluten ? Jacques, 22 ans en couple. Jacques, la question du gluten est d\u2019autant plus d\u2019actualit\u00e9\u2026","rel":"","context":"Dans &quot;Alimentation&quot;","block_context":{"text":"Alimentation","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2021\/08\/jdbn0621.png?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2021\/08\/jdbn0621.png?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2021\/08\/jdbn0621.png?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2021\/08\/jdbn0621.png?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2102,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=2102","url_meta":{"origin":1511,"position":2},"title":"P\u00e2tisserie ! Non coupable !","author":"SG","date":"16 ao\u00fbt 2016","format":false,"excerpt":"La culpabilit\u00e9 d'une majeure partie des consommateurs les emp\u00eache de p\u00e9n\u00e9trer sereinement dans une p\u00e2tisserie. Pour diff\u00e9rentes raisons. Les allergiques ou intol\u00e9rants au gluten qui vont devoir se passer des g\u00e2teaux \u00e0 base de farine de bl\u00e9 ou\u00a0les diab\u00e9tiques, sous r\u00e9gime ou avec une \u00e9thique sans sucre\/lait\/bl\u00e9\/produits industriels \u00e0 tout\u2026","rel":"","context":"Dans &quot;Alimentation&quot;","block_context":{"text":"Alimentation","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/08\/gateaux.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/08\/gateaux.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/08\/gateaux.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/08\/gateaux.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1807,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=1807","url_meta":{"origin":1511,"position":3},"title":"\u00ab\u00a0Sans gluten\u00a0\u00bb accus\u00e9\u2026 \u00e0 tort.","author":"SG","date":"27 janvier 2016","format":false,"excerpt":"L\u2019article de 60 millions de consommateurs, sur le \u00ab\u00a0sans gluten\u00a0\u00bb va faire des vagues, mais pas du c\u00f4t\u00e9 souhait\u00e9, je le crains. Cet article fait un point sur l\u2019offre sans gluten en rayon et ne se prive pas, \u00e0 juste titre, de d\u00e9monter les produits industriels r\u00e9pondants \u00e0 l\u2019offre du\u2026","rel":"","context":"Dans &quot;Actualit\u00e9s&quot;","block_context":{"text":"Actualit\u00e9s","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/01\/glutenfree.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/01\/glutenfree.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/01\/glutenfree.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/01\/glutenfree.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2478,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=2478","url_meta":{"origin":1511,"position":4},"title":"L&rsquo;occitane d\u00e9sob\u00e9issante","author":"SG","date":"9 f\u00e9vrier 2017","format":false,"excerpt":"Changer de paradigme Lorsque j'ai lanc\u00e9 le mouvement de la d\u00e9sob\u00e9issance alimentaire, j'ai pr\u00e9sent\u00e9 \u00e0 travers un guide le moyen de lutter contre l'industrie alimentaire.\u00a0Je sais que ce n'est pas facile, pour tout un chacun, et encore moins lorsque l'on doit faire fonctionner un commerce. Toutefois, il faut se f\u00e9liciter\u00a0qu'une\u2026","rel":"","context":"Dans &quot;Alimentation&quot;","block_context":{"text":"Alimentation","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2017\/02\/klezia_patisserie.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2017\/02\/klezia_patisserie.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2017\/02\/klezia_patisserie.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2017\/02\/klezia_patisserie.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2248,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=2248","url_meta":{"origin":1511,"position":5},"title":"Les 5 raisons qui font baisser ou augmenter un index glyc\u00e9mique ?","author":"SG","date":"13 octobre 2016","format":false,"excerpt":"Tout le monde a d\u00e9j\u00e0 entendu parler des index glyc\u00e9miques (IG) ? Les m\u00e9dias commencent \u00e0 s'int\u00e9resser \u00e0 cet outil, bien plus s\u00e9rieux que la notion de\u00a0sucres rapides, lents, complexes\u00a0ou\u00a0simples. Dans\u00a0un pays ou le gras est encore\u00a0fustig\u00e9 et le sucre magnifi\u00e9 gr\u00e2ce\u00a0\u00e0 un puissant r\u00e9seau lobbyiste, il n'est pas rare\u2026","rel":"","context":"Dans &quot;Alimentation&quot;","block_context":{"text":"Alimentation","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/10\/aaaaaa.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/10\/aaaaaa.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/10\/aaaaaa.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2016\/10\/aaaaaa.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1511"}],"version-history":[{"count":13,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1511\/revisions"}],"predecessor-version":[{"id":3251,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1511\/revisions\/3251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/1513"}],"wp:attachment":[{"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}