{"id":113,"date":"2011-03-03T05:00:12","date_gmt":"2011-03-03T04:00:12","guid":{"rendered":"http:\/\/www.stefaneguilbaud.com\/journal\/?p=113"},"modified":"2013-11-27T18:28:40","modified_gmt":"2013-11-27T17:28:40","slug":"dunkan-un-nouveau-soufflet","status":"publish","type":"post","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=113","title":{"rendered":"Dunkan, un nouveau soufflet"},"content":{"rendered":"

Le r\u00e9gime \u00e0 la mode \u2026 \u00e0 la bouche de toutes celles qui n’ont plus que cet espoir afin d’\u00e9viter de se poser le vrai probl\u00e8me alimentaire.
De tout temps, le concept est le m\u00eame. L’homme (ou la femme en l’occurrence) ne se projette pas sur le besoin \u00e9l\u00e9mentaire. Au contraire, il (elle) se pr\u00e9occupe des m\u00e9thodes de \u00ab\u00a0restrictions\u00a0\u00bb \u2026 aberrant !<\/p>\n

Un syst\u00e8me o\u00f9 l’on alterne \u00ab\u00a0exc\u00e8s\u00a0\u00bb et\u00a0\u00bbprivations\u00a0\u00bb.<\/p>\n

\n

Destination sant\u00e9 :
[2 mars 2011 – 15h47]<\/p>\n

–
Le r\u00e9gime Dukan et ses cousins fond\u00e9s sur une di\u00e8te d\u00e9s\u00e9quilibr\u00e9e favorisant les prot\u00e9ines, prennent une nouvelle claque. Apr\u00e8s la publication cet automne par l\u2019ANSES d\u2019un rapport accablant contre les r\u00e9gimes alimentaires sauvages, une nutritionniste qu\u00e9b\u00e9coise enfonce le clou. Carences alimentaires, atteintes r\u00e9nales\u2026 les cons\u00e9quences des r\u00e9gimes prot\u00e9in\u00e9s et appauvris en glucides peuvent s\u2019av\u00e9rer dramatiques.<\/p>\n

Dukan, Atkins, Montignac\u2026 Marie-Jos\u00e9e LeBlanc, nutritionniste \u00e0 l\u2019Universit\u00e9 de Montr\u00e9al au Qu\u00e9bec (Canada), met en garde contre ces r\u00e9gimes prot\u00e9in\u00e9s pauvres en glucides. \u00ab \u00c9tant donn\u00e9 le manque de vari\u00e9t\u00e9 des aliments autoris\u00e9s, ils peuvent entra\u00eener des carences alimentaires<\/em><\/strong> \u00bb, leur reproche-t-elle. An\u00e9mie, risque d\u2019ost\u00e9oporose voire insuffisance r\u00e9nale font partie des cons\u00e9quences possibles de ce type de r\u00e9gimes.<\/p>\n

Un avis d\u00e9j\u00e0 \u00e9mis en France, par l\u2019Agence nationale de S\u00e9curit\u00e9 sanitaire de l\u2019Alimentation, de l\u2019Environnement et du Travail (ANSES). Le 25 novembre dernier, cette derni\u00e8re publiait son analyse des nombreux r\u00e9gimes amaigrissants disponibles sur Internet et dans des ouvrages dont certains ont connu un succ\u00e8s d\u2019\u00e9dition\u2026 mondial. Les rapporteurs avaient conclu que ces r\u00e9gimes comportaient de nombreux risques pour la sant\u00e9, notamment au niveau cardiaque, r\u00e9nal et osseux.<\/p>\n

Autre reproche de poids si l\u2019on ose dire : leur inefficacit\u00e9. La nutritionniste qu\u00e9b\u00e9coise justement, s\u2019appuie sur les r\u00e9sultats de l\u2019Agence fran\u00e7aise pour alerter les candidats \u00e0 ces r\u00e9gimes sur un autre risque qui les menace, celui d\u2019une importante reprise pond\u00e9rale. \u00ab Les \u00e9tudes d\u00e9montrent qu\u2019\u00e0 long terme, les utilisateurs de ces r\u00e9gimes risquent de reprendre le poids perdu, voire d\u2019en gagner davantage \u00bb. Un risque d\u2019ailleurs, qui n\u2019a rien d\u2019anecdotique. A en croire l\u2019ANSES, pratiquement 80% des sujets reprendraient le poids perdu (ou davantage, donc) apr\u00e8s seulement un an.<\/p>\n

Or souligne Marie-Jos\u00e9e LeBlanc, \u00ab 50% des femmes en bonne sant\u00e9 estiment qu\u2019elles devraient perdre du poids \u00bb. A ces femmes \u2013 et aux hommes qui sont \u00e9galement tr\u00e8s nombreux dans ce cas – l\u2019ANSES rappelle qu\u2019il est imp\u00e9ratif de consulter \u00ab un sp\u00e9cialiste \u2013 m\u00e9decin nutritionniste, di\u00e9t\u00e9ticien \u2013 qui pourra leur proposer le r\u00e9gime correspondant aux caract\u00e9ristiques de chacun\u00a0 <\/em><\/strong>\u00bb.<\/p>\n

Pour aller plus loin : Consultez le site Internet www.extenso.org, du Centre universitaire de nutrition pr\u00e9ventive NUTRIUM de l\u2019Universit\u00e9 de Montr\u00e9al ; Prenez connaissance du rapport de l\u2019ANSES, Evaluation des risques li\u00e9s aux pratiques alimentaires d\u2019amaigrissement.
ou encore ceci : lien<\/a><\/p>\n

Source : ANSES, 25 novembre 2010 ; Universit\u00e9 de Montr\u00e9al, 2 mars 2011<\/h5>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Le r\u00e9gime \u00e0 la mode \u2026 \u00e0 la bouche de toutes celles qui n’ont plus que cet espoir afin d’\u00e9viter de se poser le vrai … <\/p>\n","protected":false},"author":1,"featured_media":117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,3],"tags":[],"class_list":["post-113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-societe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2011\/03\/balance.jpg?fit=800%2C435&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8a0UX-1P","jetpack-related-posts":[{"id":1219,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=1219","url_meta":{"origin":113,"position":0},"title":"Habitudes alimentaires illustr\u00e9es","author":"SG","date":"14 janvier 2015","format":false,"excerpt":"Du pal\u00e9olithique \u00e0 nos jours\u2026 une diff\u00e9rence fondamentale entre la r\u00e9partition de glucides et de prot\u00e9ines. [ CLIQUEZ SUR L'IMAGE POUR LA ZOOMER ]","rel":"","context":"Dans "Alimentation"","block_context":{"text":"Alimentation","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2015\/01\/alimune.png?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2015\/01\/alimune.png?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2015\/01\/alimune.png?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2015\/01\/alimune.png?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4066,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=4066","url_meta":{"origin":113,"position":1},"title":"Les \u00e9mulsifiants alimentaires, des additifs dangereux pour le c\u0153ur ?","author":"SG","date":"8 septembre 2023","format":false,"excerpt":"Une \u00e9tude fran\u00e7aise publi\u00e9e ce mercredi 6 septembre 2023 dans le British Medical Journal sugg\u00e8re qu'une consommation \u00e9lev\u00e9e d'\u00e9mulsifiants alimentaires peut augmenter le risque de maladies cardiovasculaires. M\u00eame si pour la \"d\u00e9sob\u00e9issance alimentaire\", ce n'est plus un scoop. Faisons un focus sur le r\u00e9sultat ! Les \u00e9mulsifiants alimentaires sont des\u2026","rel":"","context":"Dans "Alimentation"","block_context":{"text":"Alimentation","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2023\/09\/additifs.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2023\/09\/additifs.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2023\/09\/additifs.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2023\/09\/additifs.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":189,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=189","url_meta":{"origin":113,"position":2},"title":"Changez de comportement !","author":"SG","date":"2 d\u00e9cembre 2010","format":false,"excerpt":"Plus que jamais, nous devons changer de comportements alimentaires. Arr\u00eater les r\u00e9gimes, arr\u00eater de nourrir les id\u00e9aux marketing, arr\u00eater de d\u00e9truire notre capital sant\u00e9. Faisons-le point, gr\u00e2ce \u00e0 un rapport diffus\u00e9 ce jour.G\u00e9n\u00e9ration future nous informe : \u00ab\u00a0Aujourd\u2019hui, un homme sur 2 et une femme sur 3 est ou sera\u2026","rel":"","context":"Dans "Alimentation"","block_context":{"text":"Alimentation","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/12\/miam.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/12\/miam.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/12\/miam.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2010\/12\/miam.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1789,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=1789","url_meta":{"origin":113,"position":3},"title":"Additifs alimentaires et maladies auto-immunes.","author":"SG","date":"8 janvier 2016","format":false,"excerpt":"Y aurait-il un lien entre les aliments transform\u00e9s et les maladies auto-immunes\u2009? 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