{"id":107,"date":"2011-03-04T05:00:46","date_gmt":"2011-03-04T04:00:46","guid":{"rendered":"http:\/\/www.stefaneguilbaud.com\/journal\/?p=107"},"modified":"2013-12-05T15:30:23","modified_gmt":"2013-12-05T14:30:23","slug":"107","status":"publish","type":"post","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=107","title":{"rendered":"Le syst\u00e8me immunitaire"},"content":{"rendered":"

Les allergies, les rhumes et les infections sont directement li\u00e9s au combat quotidien, permanent, que m\u00e8ne notre syst\u00e8me immunitaire. Mais encore faut-il qu’il puisse travailler dans de bonnes conditions.<\/p>\n

Le syst\u00e8me immunitaire est tr\u00e8s abaiss\u00e9 apr\u00e8s un trop grand apport de sucre. C’est en tout cas ce que nous r\u00e9v\u00e8le le site naturo-holistique.com.
Si en temps normal, il est conseill\u00e9 de lever le pied sur la consommation de sucre, je vous laisse imaginer l’attitude \u00e0 tenir lorsque vous \u00eates enrhum\u00e9s, fatigu\u00e9s ou en pleine allergie.<\/p>\n

\u00a0\"SystemeImmu\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Les allergies, les rhumes et les infections sont directement li\u00e9s au combat quotidien, permanent, que m\u00e8ne notre syst\u00e8me immunitaire. Mais encore faut-il qu’il puisse travailler … <\/p>\n","protected":false},"author":1,"featured_media":108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/pollen.jpg?fit=800%2C435&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s8a0UX-107","jetpack-related-posts":[{"id":4053,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=4053","url_meta":{"origin":107,"position":0},"title":"L’aspartame, un faux sucre canc\u00e9rig\u00e8ne ?","author":"SG","date":"7 septembre 2023","format":false,"excerpt":"L'aspartame, un \u00e9dulcorant artificiel pr\u00e9sent dans de nombreux aliments et boissons, a \u00e9t\u00e9 class\u00e9 comme \"possiblement canc\u00e9rog\u00e8ne pour l'homme\" par le Centre international de recherche sur le cancer (CIRC). Cette classification est bas\u00e9e sur des \u00e9tudes qui ont montr\u00e9 un lien possible entre l'exposition \u00e0 l'aspartame et le d\u00e9veloppement de\u2026","rel":"","context":"Dans "Actualit\u00e9s"","block_context":{"text":"Actualit\u00e9s","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/aspartam.jpg?fit=820%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/aspartam.jpg?fit=820%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/aspartam.jpg?fit=820%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2013\/11\/aspartam.jpg?fit=820%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4340,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=4340","url_meta":{"origin":107,"position":1},"title":"Le grand sommeil ou pourquoi votre assiette vous emp\u00eache d’\u00e9couter votre corps !","author":"SG","date":"24 avril 2026","format":false,"excerpt":"On nous serine \u00e0 longueur de publicit\u00e9s et de plateaux t\u00e9l\u00e9 qu\u2019il faut \u00ab manger de tout \u00bb. Une phrase magique, un blanc-seing offert par l\u2019industrie agroalimentaire pour nous faire avaler n\u2019importe quoi, sous couvert d\u2019\u00e9quilibre. Mais derri\u00e8re ce dogme se cache une r\u00e9alit\u00e9 bien plus sombre : nous avons\u2026","rel":"","context":"Dans "Alimentation"","block_context":{"text":"Alimentation","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2026\/04\/food.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2026\/04\/food.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2026\/04\/food.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2026\/04\/food.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3572,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=3572","url_meta":{"origin":107,"position":2},"title":"Avons-nous sous-estim\u00e9 l’immunit\u00e9 individuelle ?","author":"SG","date":"22 septembre 2021","format":false,"excerpt":"Dans le \"Journal Des Bonnes Nouvelles\", chaque mois, je r\u00e9pond \u00e0 une question pos\u00e9e par les lecteurs, voici celle de Septembre 2021. [Sommaire des articles parus]. Question : Avec cette \"invitation\" \u00e0 la vaccination, j'ai l'impression que l'on a sous-estim\u00e9 l'immunit\u00e9 individuelle de chacun ? L\u00e9a. 23 ans. IMMUNIT\u00c9 COLLECTIVE\u2026","rel":"","context":"Dans "Alimentation"","block_context":{"text":"Alimentation","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2021\/09\/protection.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2021\/09\/protection.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2021\/09\/protection.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2021\/09\/protection.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4335,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=4335","url_meta":{"origin":107,"position":3},"title":"K\u00e9fir quoi ?","author":"SG","date":"21 avril 2026","format":false,"excerpt":"Cet article r\u00e9pondra \u00e0 une question de Ghislaine A. qui me demande ce que je pense du k\u00e9fir. 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J'ai jamais eu cela ?\"\u2026","rel":"","context":"Dans "Alimentation"","block_context":{"text":"Alimentation","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2026\/04\/kefir.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2026\/04\/kefir.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2026\/04\/kefir.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2026\/04\/kefir.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1594,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=1594","url_meta":{"origin":107,"position":4},"title":"\u00cates vous \u00ab\u00a0candida\u00a0\u00bb ?","author":"SG","date":"17 ao\u00fbt 2015","format":false,"excerpt":"Une fois n\u2019est pas coutume et cela fait longtemps que je souhaitais aborder ce th\u00e8me. En effet, il est toujours facile de dire aux gens, ne pas faire ceci, ne pas consommer cela, sans expliquer le pourquoi de cette incessante recommandation, je me fais donc ici le rabat-joie pour parler\u2026","rel":"","context":"Dans "Alimentation"","block_context":{"text":"Alimentation","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2015\/08\/food.jpg?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2015\/08\/food.jpg?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2015\/08\/food.jpg?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2015\/08\/food.jpg?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1497,"url":"https:\/\/www.stefaneguilbaud.com\/blog\/?p=1497","url_meta":{"origin":107,"position":5},"title":"Une publication sur le sucre troublante ?","author":"SG","date":"28 ao\u00fbt 2015","format":false,"excerpt":"Incroyable information que cette brochure, trouv\u00e9e dans une petite brocante, \u00e0 Yvoire (Haute-Savoie), que j\u2019estime appartenir, d\u2019apr\u00e8s la mise en page, aux ann\u00e9es\u00a070. Elle est \u00ab\u00a0\u00e9dit\u00e9e sous les auspices du Centre d\u2019\u00c9tudes et de Documentation pour l\u2019Utilisation du Sucre.\u00a0\u00bb, c\u2019est-\u00e0-dire le CEDUS. J\u2019y apprends que pour vivre mieux, l\u00e9ger, en\u2026","rel":"","context":"Dans "Alimentation"","block_context":{"text":"Alimentation","link":"https:\/\/www.stefaneguilbaud.com\/blog\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2015\/06\/sugar.png?fit=800%2C435&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2015\/06\/sugar.png?fit=800%2C435&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2015\/06\/sugar.png?fit=800%2C435&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.stefaneguilbaud.com\/blog\/wp-content\/uploads\/2015\/06\/sugar.png?fit=800%2C435&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107"}],"version-history":[{"count":4,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/107\/revisions"}],"predecessor-version":[{"id":617,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/107\/revisions\/617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/108"}],"wp:attachment":[{"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stefaneguilbaud.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}